Mon 23rd Sep 2019 at 5:00pm by bdhanda

Bike > General

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Time
42:02
Miles
7.12
Mph
10.2
FBI
46.52
Cals
203
BPM
99
%MHR
58.2
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 95/130bpm 36cal 8.23/11.92mph
2) 1m - 7:24(7:24/m) 93/111bpm 32cal 8.12/12.52mph
3) 1m - 5:32(5:32/m) 102/115bpm 29cal 10.84/12.46mph
4) 1m - 5:40(5:40/m) 101/111bpm 27cal 10.59/15.07mph
5) 1m - 4:52(4:52/m) 102/111bpm 23cal 12.33/15.57mph
6) 1m - 4:57(4:57/m) 95/120bpm 20cal 12.11/17.47mph
7) 1m - 5:33(5:33/m) 108/128bpm 31cal 10.8/15.51mph
8) 0.12m - 46(6:19/m) 120/124bpm 5cal 9.5/12.77mph

7:18 7:24 5:32 5:40 4:52 4:57 5:33 46

Pace

16%

19%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	5.45	101 76-130	1112
0.50	4:23	1:38 +12	9.16	93 90-97	609
0.75	5:59	1:35	9.43	91 89-94	579
1.00	7:29	1:30	10.00	96 89-110	576
1.25	9:10	1:41	8.91	100 93-107	674
1.50	10:55	1:45	8.59	92 86-99	643
1.75	13:06	2:11 +18	6.88	89 80-106	776
2.00	15:11	2:05	7.20	92 89-96	767
2.25	16:42	1:31	9.90	100 92-104	606
2.50	17:58	1:17	11.72	103 95-108	527
2.75	20:14	2:15 +52	6.65	95 74-108	857
3.00	21:34	1:21	11.16	111 107-115	597
3.25	23:20	1:46 +11	8.51	106 103-111	747
3.50	25:06	1:45 +18	8.53	93 84-104	654
3.75	26:29	1:23	10.84	97 89-105	537
4.00	27:43	1:15	12.06	107 104-111	532
4.25	28:57	1:13	12.27	104 99-110	509
4.50	30:11	1:14	12.15	103 99-108	509
4.75	31:22	1:12	12.58	101 98-103	482
5.00	32:35	1:13	12.31	100 96-103	487
5.25	34:21	1:46 +17	8.51	85 79-97	599
5.50	35:19	58	15.46	92 87-96	357
5.75	36:43	1:24	10.70	98 90-100	549
6.00	38:00	1:16 +10	11.80	109 98-120	554
6.25	39:11	1:11	12.65	120 115-128	569
6.50	40:54	1:43 +12	8.71	112 104-124	771
6.75	42:18	1:24	10.71	103 97-110	577
7.00	43:51	1:33 +6	9.70	101 86-116	625
7.12	48:06	4:15 +3:29	1.71	118 94-124	4137

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:08	4:18	More
1km	2:50	4:34	More
Mile	4:49	4:49	More
5k	16:16	5:14	More
5 miles	28:31	5:42	More
10k	37:32	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:15	6:02
20km	1:15:52	6:06
15 miles	1:32:36	6:10
20 miles	2:05:37	6:17
40km	2:38:10	6:22
25 miles	2:39:08	6:22
42km	2:46:33	6:23
50 miles	5:31:48	6:38
56 miles	6:14:09	6:41
100 miles	11:31:47	6:55
112 miles	13:00:04	6:58

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