Tue 24th Sep 2019 at 2:00pm by AndyS

Run > General

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Time
35:15
Miles
2.70
Min/mi
13:03
Pacing
63%
WAVA
37.30
Stride(cm)
77
Cals
414
Cadence
159
BPM
122
%MHR
76.4
B/mi
1596
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:04(12:59/m) 121/136bpm 103cal 4.62/7.49mph
2) 0.62m - 8:25(13:33/m) 123/131bpm 106cal 4.43/6.78mph
3) 0.62m - 8:58(14:26/m) 123/137bpm 99cal 4.16/6.43mph
4) 0.62m - 7:29(12:03/m) 126/138bpm 85cal 4.98/7.31mph
5) 0.22m - 2:19(10:43/m) 116/125bpm 21cal 5.6/7.2mph

8:04 8:25 8:58 7:29 2:19

Pace

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	122 109-130	1617	155 86-186	2/2
0.25	2:53	1:13	9:48	124 113-135	1215	184 180-190	2/4
0.38	4:38	1:45	13:57	123 110-136	1716	143 92-182	2/2
0.50	6:03	1:26	11:25	125 114-132	1428	168 118-186	2/2
0.63	8:03	2:00	15:59	116 105-128	1854	164 112-198	1/3
0.75	9:42	1:39	13:13	126 117-130	1666	151 116-182	0/3
0.88	12:20	2:38	21:05	118 110-130	2488	158 70-192	2/4
1.00	13:56	1:36	12:48	121 111-130	1550	154 84-186	3/4
1.13	15:17	1:20	10:41	126 121-129	1346	181 160-186	3/5
1.25	16:33	1:17	10:13	128 126-132	1307	180 148-184	2/3
1.38	19:12	2:39	21:11	119 101-130	2520	131 114-180	4/5
1.50	21:18	2:07	16:52	115 100-133	1940	173 114-186	7/7
1.63	22:35	1:16	10:09	130 122-135	1320	180 158-186	4/4
1.75	24:02	1:27	11:40	132 129-136	1539	182 180-186	6/2
1.88	25:34	1:32	12:19	126 116-134	1552	153 114-188	8/10
2.00	26:57	1:23	11:02	129 120-134	1424	143 116-188	9/5
2.13	28:28	1:31	12:10	126 118-137	1532	156 116-186	0/4
2.25	30:02	1:33	12:27	126 113-135	1569	152 118-190	3/2
2.38	31:28	1:27	11:32	130 116-136	1499	156 116-190	3/2
2.50	33:02	1:34	12:31	118 112-128	1478	154 118-194	2/3
2.63	34:33	1:31	12:06	116 106-123	1403	151 114-188	3/3
2.70	35:15	42	9:09	117 109-125	1071	182 174-186	0/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 35:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	180	2.1	22:32	10:44
Walk	32.5	117	0.6	11:27	18:56
Still	3.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.92%	More
800m	5:15	10:33	38.53%	More
1km	7:03	11:21	37.35%	More
Mile	11:38	11:38	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.52
5km	41:15	13:17	36.88
5M	1:10:14	14:03	35.34
10km	1:29:34	14:25	34.63
10M	2:32:31	15:15	33.65
Half	3:26:18	15:45	32.68
20M	5:31:12	16:34	32.26
Mara	7:28:00	17:06	31.80

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