Tue 24th Sep 2019 at 12:00pm by planiggy

Run > Treadmill

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Time
25:06
Miles
3.10
Min/mi
8:06
Pacing
96%
WAVA
51.64
Stride(cm)
112
Cals
245
Cadence
177
BPM
134
%MHR
78.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/152bpm 92cal 7.37/7.62mph
2) 1m - 8:03(8:03/m) 135/154bpm 80cal 7.46/7.56mph
3) 1m - 8:06(8:06/m) 129/134bpm 67cal 7.41/7.51mph
4) 0.1m - 49(8:00/m) 128/131bpm 6cal 7.5/7.49mph

8:09 8:03 8:06 49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	120 101-138	1080	171 134-176
0.25	2:08	1:01	8:06	136 133-140	1101	176 176-176
0.38	3:08	1:00	8:00	140 137-144	1120	176 176-176
0.50	4:08	1:00	8:01	139 134-149	1115	177 176-178
0.63	5:08	1:00	7:58	149 148-150	1188	176 176-176
0.75	6:08	1:00	8:01	144 135-150	1153	177 176-178
0.88	7:08	1:00	8:00	138 134-147	1103	178 178-178
1.00	8:08	1:00	7:57	147 145-151	1169	178 178-178
1.13	9:08	1:00	7:59	144 141-145	1149	178 178-178
1.25	10:08	1:00	8:03	149 147-152	1199	178 178-178
1.38	11:08	1:00	8:01	139 129-154	1114	178 178-178
1.50	12:08	1:00	8:02	128 126-132	1028	178 178-178
1.63	13:09	1:00	8:03	132 131-134	1064	178 178-178
1.75	14:09	1:00	8:03	130 129-131	1047	178 178-178
1.88	15:10	1:00	8:03	129 125-131	1039	178 178-178
2.00	16:10	1:01	8:06	127 122-131	1030	177 176-178
2.13	17:11	1:01	8:04	130 128-132	1049	176 176-176
2.25	18:11	1:00	8:03	129 127-130	1039	176 176-176
2.38	19:12	1:01	8:05	128 127-129	1035	178 176-178
2.50	20:13	1:01	8:05	128 124-130	1035	177 176-178
2.63	21:14	1:01	8:10	126 125-128	1030	178 176-178
2.75	22:15	1:01	8:06	129 125-134	1045	178 178-178
2.88	23:15	1:01	8:07	127 124-132	1031	178 178-178
3.00	24:16	1:01	8:04	131 127-133	1057	178 178-178
3.10	25:06	50	8:06	128 126-131	1037	178 178-178

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	24:58	8:03
Walk	0.4	139	0	6	27:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.21%	More
800m	3:58	7:59	42.47%	More
1km	4:58	7:59	44.57%	More
Mile	8:00	8:00	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:10	8:06	51.61
5M	41:40	8:20	50.91
10km	52:27	8:26	50.63
10M	1:26:52	8:41	50.56
Half	1:55:39	8:50	49.89
20M	3:01:06	9:03	50.48
Mara	4:01:07	9:12	50.56

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