Tue 24th Sep 2019 at 12:00pm by planiggy
Run > Treadmill
-
Time
25:06
-
Miles
3.10
-
Min/mi
8:06
-
Pacing
96%
-
WAVA
51.64
-
Stride(cm)
112
-
Cals
245
-
Cadence
177
-
BPM
134
-
%MHR
78.5
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 139/152bpm 92cal 7.37/7.62mph
2) 1m - 8:03(8:03/m) 135/154bpm 80cal 7.46/7.56mph
3) 1m - 8:06(8:06/m) 129/134bpm 67cal 7.41/7.51mph
4) 0.1m - 49(8:00/m) 128/131bpm 6cal 7.5/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
120 101-138 |
1080 |
171 134-176 |
0.25 |
2:08 |
1:01 |
8:06 |
136 133-140 |
1101 |
176 176-176 |
0.38 |
3:08 |
1:00 |
8:00 |
140 137-144 |
1120 |
176 176-176 |
0.50 |
4:08 |
1:00 |
8:01 |
139 134-149 |
1115 |
177 176-178 |
0.63 |
5:08 |
1:00 |
7:58 |
149 148-150 |
1188 |
176 176-176 |
0.75 |
6:08 |
1:00 |
8:01 |
144 135-150 |
1153 |
177 176-178 |
0.88 |
7:08 |
1:00 |
8:00 |
138 134-147 |
1103 |
178 178-178 |
1.00 |
8:08 |
1:00 |
7:57 |
147 145-151 |
1169 |
178 178-178 |
1.13 |
9:08 |
1:00 |
7:59 |
144 141-145 |
1149 |
178 178-178 |
1.25 |
10:08 |
1:00 |
8:03 |
149 147-152 |
1199 |
178 178-178 |
1.38 |
11:08 |
1:00 |
8:01 |
139 129-154 |
1114 |
178 178-178 |
1.50 |
12:08 |
1:00 |
8:02 |
128 126-132 |
1028 |
178 178-178 |
1.63 |
13:09 |
1:00 |
8:03 |
132 131-134 |
1064 |
178 178-178 |
1.75 |
14:09 |
1:00 |
8:03 |
130 129-131 |
1047 |
178 178-178 |
1.88 |
15:10 |
1:00 |
8:03 |
129 125-131 |
1039 |
178 178-178 |
2.00 |
16:10 |
1:01 |
8:06 |
127 122-131 |
1030 |
177 176-178 |
2.13 |
17:11 |
1:01 |
8:04 |
130 128-132 |
1049 |
176 176-176 |
2.25 |
18:11 |
1:00 |
8:03 |
129 127-130 |
1039 |
176 176-176 |
2.38 |
19:12 |
1:01 |
8:05 |
128 127-129 |
1035 |
178 176-178 |
2.50 |
20:13 |
1:01 |
8:05 |
128 124-130 |
1035 |
177 176-178 |
2.63 |
21:14 |
1:01 |
8:10 |
126 125-128 |
1030 |
178 176-178 |
2.75 |
22:15 |
1:01 |
8:06 |
129 125-134 |
1045 |
178 178-178 |
2.88 |
23:15 |
1:01 |
8:07 |
127 124-132 |
1031 |
178 178-178 |
3.00 |
24:16 |
1:01 |
8:04 |
131 127-133 |
1057 |
178 178-178 |
3.10 |
25:06 |
50 |
8:06 |
128 126-131 |
1037 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
3.1 |
24:58 |
8:03 |
Walk |
0.4 |
139 |
0 |
6 |
27:52 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
37.21% |
More |
800m |
3:58 |
7:59 |
42.47% |
More |
1km |
4:58 |
7:59 |
44.57% |
More |
Mile |
8:00 |
8:00 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.61 |
5km |
25:10 |
8:06 |
51.61 |
5M |
41:40 |
8:20 |
50.91 |
10km |
52:27 |
8:26 |
50.63 |
10M |
1:26:52 |
8:41 |
50.56 |
Half |
1:55:39 |
8:50 |
49.89 |
20M |
3:01:06 |
9:03 |
50.48 |
Mara |
4:01:07 |
9:12 |
50.56 |
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