Tue 24th Sep 2019 at 12:00pm by Ally C

Run > General

  • Time
    42:56
  • Miles
    5.32
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    58.08
  • Stride(cm)
    116
  • Cals
    699
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129cal 7.16/9.31mph
2) 1m - 8:01(8:01/m) 134cal 7.48/9.58mph
3) 1m - 7:53(7:53/m) 133cal 7.61/8.83mph
4) 1m - 8:05(8:05/m) 131cal 7.43/7.78mph
5) 1m - 7:56(7:56/m) 131cal 7.57/8.06mph
6) 0.32m - 2:39(8:14/m) 41cal 7.28/8.16mph
8:23 8:01 7:53 8:05 7:56 2:39

Pace

1% 22% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:53 173 164-180
0.50 4:22 2:09 8:35 173 166-178
0.75 6:22 2:00 7:58 174 170-176
1.00 8:23 2:01 8:05 173 162-178
1.25 10:23 2:00 8:00 173 168-176
1.50 12:23 2:00 8:00 173 168-176
1.75 14:27 2:04 8:18 172 168-174
2.00 16:24 1:57 7:48 173 170-176
2.25 18:22 1:58 7:51 170 164-174
2.50 20:19 1:57 7:49 170 166-172
2.75 22:19 1:59 7:58 170 164-174
3.00 24:17 1:59 7:54 171 166-174
3.25 26:17 2:00 7:58 171 166-174
3.50 28:16 2:00 7:59 171 168-174
3.75 30:18 2:02 8:06 170 166-172
4.00 32:22 2:04 8:15 170 164-174
4.25 34:24 2:02 8:09 170 162-176
4.50 36:24 2:00 7:58 171 168-174
4.75 38:20 1:56 7:46 171 168-174
5.00 40:18 1:58 7:51 171 168-174
5.25 42:20 2:02 8:08 170 166-174
5.32 42:57 37 8:49 168 164-170

Cadence

171 (180 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 43.04% More
800m 3:50 7:43 49.65% More
1km 4:49 7:45 51.54% More
Mile 7:50 7:50 53.96% More
5k 24:41 7:57 58.24% More
5 miles 40:05 8:01 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 24:17 7:49 59.22
5M 40:12 8:02 58.21
10km 50:37 8:09 57.72
10M 1:23:49 8:23 57.60
Half 1:51:36 8:31 56.79
20M 2:54:45 8:44 57.47
Mara 3:52:40 8:53 57.55
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