Tue 24th Sep 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
40:04
Miles
2.02
Min/mi
19:50
Stride(cm)
68
Cals
197
Cadence
119
BPM
84
%MHR
47.2
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 84/97bpm 99cal 57/68rpm 3.21/6.7mph
2) 1m - 21:04(21:04/m) 83/92bpm 97cal 51/64rpm 2.85/6.62mph
3) 0.02m - 20(20:35/m) 80/81bpm 1cal 59/62rpm 2.91/3.72mph

18:41 21:04 20

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:53	85 77-91	1605	123 108-134
0.13	2:02	51	13:38	89 86-91	1214	126 122-130
0.19	2:55	53	14:05	91 82-97	1281	124 116-130
0.25	4:06	1:11	19:04	81 78-84	1544	122 114-126
0.31	5:21	1:15	20:04	80 78-81	1605	125 122-130
0.38	6:25	1:04	17:01	86 80-92	1463	124 122-126
0.44	7:39	1:13	19:34	91 89-93	1781	123 120-128
0.50	9:07	1:28	23:34	83 69-92	1957	103 84-120
0.56	10:33	1:26	22:51	86 80-89	1965	103 90-108
0.63	11:42	1:10	18:36	85 78-91	1581	118 110-124
0.69	12:48	1:06	17:36	82 79-85	1443	119 116-122
0.75	14:09	1:21	21:31	82 77-87	1764	125 118-136
0.81	15:16	1:07	17:49	85 76-91	1514	123 120-126
0.88	16:21	1:05	17:18	81 78-87	1401	122 118-126
0.94	17:32	1:11	18:54	77 72-81	1455	121 108-124
1.00	18:42	1:10	18:40	79 77-80	1475	115 108-122
1.06	19:48	1:07	17:47	81 75-87	1440	119 114-126
1.13	20:56	1:08	18:06	83 81-84	1502	122 122-122
1.19	22:07	1:10	18:47	83 80-86	1558	119 114-124
1.25	23:14	1:07	17:54	84 82-86	1504	117 114-122
1.31	24:21	1:07	17:52	85 83-88	1519	119 114-126
1.38	25:28	1:07	17:57	86 84-91	1544	117 112-122
1.44	26:40	1:12	19:06	82 79-85	1566	117 110-122
1.50	28:42	2:03	32:41	83 78-88	2713	121 116-126
1.56	29:54	1:11	19:00	84 76-90	1596	122 118-126
1.63	32:20	2:27	39:07	85 80-91	3325	122 118-128
1.69	33:34	1:14	19:37	87 82-91	1706	123 110-128
1.75	34:40	1:06	17:32	85 82-88	1491	118 110-124
1.81	36:22	1:42	27:13	84 80-89	2287	119 114-126
1.88	37:33	1:11	19:01	81 76-88	1540	120 118-124
1.94	38:45	1:12	19:12	81 79-86	1556	118 114-122
2.00	39:46	1:01	16:11	80 78-83	1295	117 114-124
2.01	40:04	18	20:24	80 79-81	1632	118 116-120

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	9:00	18:07	More
1km	11:11	18:01	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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