Tue 24th Sep 2019 at 1:00pm by Homer

Run > General

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Time
29:00
Miles
3.02
Min/mi
9:36
Pacing
93%
WAVA
47.03
Stride(cm)
95
Cals
355
Cadence
176
BPM
138
%MHR
77.7
B/mi
1328
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 138/149bpm 121cal 6.03/6.41mph
2) 1m - 9:29(9:29/m) 138/142bpm 116cal 6.33/6.7mph
3) 1m - 9:22(9:22/m) 141/145bpm 116cal 6.41/7.2mph
4) 0.02m - 13(9:51/m) 144/145bpm 2cal 6.09/6.51mph

9:57 9:29 9:22 13

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	122 88-139	1317	173 170-176	2/0
0.25	2:33	1:12	9:39	142 137-147	1371	174 168-180	2/1
0.38	3:48	1:15	9:58	145 143-148	1446	176 174-178	2/0
0.50	5:03	1:15	9:57	140 137-145	1394	176 172-178	1/0
0.63	6:19	1:17	10:13	139 131-149	1419	178 176-180	2/0
0.75	7:41	1:22 +10	10:54	137 134-142	1492	178 172-180	2/1
0.88	8:53	1:12	9:36	138 129-144	1325	177 174-182	1/4
1.00	10:06	1:13	9:44	133 126-137	1294	177 172-184	0/1
1.13	11:16	1:09	9:15	137 135-139	1268	177 176-178	1/0
1.25	12:26	1:11	9:24	138 137-140	1298	178 176-180	1/0
1.38	13:40	1:14	9:51	138 136-140	1358	178 174-184	0/2
1.50	14:52	1:12	9:36	138 136-139	1324	177 172-178	0/1
1.63	16:04	1:12	9:37	135 131-137	1297	176 174-178	1/1
1.75	17:11	1:07	8:55	139 136-140	1239	176 172-178	0/3
1.88	18:23	1:12	9:40	138 136-142	1334	176 172-178	1/1
2.00	19:35	1:12	9:33	140 139-141	1337	176 174-178	1/0
2.13	20:41	1:06	8:51	139 137-140	1230	175 168-178	0/3
2.25	21:57	1:16	10:07	140 139-142	1417	176 174-178	1/0
2.38	23:08	1:11	9:26	142 141-144	1340	177 176-178	2/0
2.50	24:17	1:09	9:12	143 142-144	1315	178 176-180	2/1
2.63	25:31	1:14	9:50	143 142-144	1407	177 174-180	0/4
2.75	26:44	1:13	9:43	142 141-145	1379	178 174-180	3/1
2.88	27:50	1:07	8:53	142 141-143	1261	176 172-178	0/5
3.00	28:57	1:06	8:51	140 138-143	1240	177 174-178	1/3
3.02	29:10	13	10:00	145 144-145	1449	178 176-178	1/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3	29:00	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.32%	More
800m	4:34	9:10	40.71%	More
1km	5:46	9:16	42.04%	More
Mile	9:21	9:21	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	29:55	9:38	46.96
5M	50:26	10:05	45.29
10km	1:04:00	10:18	44.54
10M	1:47:53	10:47	43.64
Half	2:25:06	11:05	42.58
20M	3:50:50	11:33	42.41
Mara	5:10:26	11:51	42.06

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