Tue 24th Sep 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
43:33
Miles
4.92
Min/mi
8:51
Pacing
85%
WAVA
53.77
Stride(cm)
106
Cals
567
Cadence
171
BPM
150
%MHR
77.6
B/mi
1326
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Nice wee lunch time run with A from work. Went down to Arthur's Seat and through the Hunter's Bog. Got very wheezy cos forgot to take inhaler with me (or before). Lovely out, just before rain set in! :-)

G

Split Summary
===
1) 1m - 9:15(9:15/m) 134/147bpm 107cal 6.49/7.85mph
2) 1m - 9:11(9:11/m) 148/162bpm 121cal 6.53/7.64mph
3) 1m - 7:51(7:51/m) 152/169bpm 105cal 7.65/9.25mph
4) 1m - 9:27(9:27/m) 159/176bpm 129cal 6.35/8.08mph
5) 0.92m - 7:49(8:31/m) 155/159bpm 105cal 7.05/8.06mph

9:15 9:11 7:51 9:27 7:49

Pin Map

0mi in 0

Pace

10%

23%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	117 67-137	1156	171 112-184	2/3
0.50	4:53	2:24	9:38	140 135-147	1348	174 166-184	4/2
0.75	7:05	2:12	8:49	139 136-145	1225	173 166-180	3/2
1.00	9:15	2:10	8:39	140 138-143	1211	174 166-182	1/5
1.25	11:23	2:09	8:35	142 138-144	1219	174 170-184	5/0
1.50	13:42	2:19	9:15	151 144-154	1396	174 164-180	9/0
1.75	15:53	2:11	8:45	148 137-154	1295	169 160-180	0/7
2.00	18:26	2:33	10:13	150 135-163	1532	171 162-176	25/2
2.25	20:21	1:55	7:40	159 147-169	1219	168 154-182	6/28
2.50	22:24	2:02	8:10	146 140-149	1191	172 164-182	0/18
2.75	24:17	1:53	7:31	151 148-155	1136	172 162-190	2/18
3.00	26:17	2:00	8:00	151 147-157	1207	168 162-172	3/8
3.25	28:34	2:18	9:11	157 155-159	1442	170 164-174	19/2
3.50	31:22	2:47	11:09	166 160-176	1850	172 154-186	17/0
3.75	33:37	2:15	9:02	162 146-175	1463	171 150-178	4/3
4.00	35:44	2:07	8:26	148 144-154	1248	171 164-178	5/3
4.25	37:48	2:04	8:18	154 152-155	1277	170 164-174	2/2
4.50	39:56	2:08	8:31	156 153-159	1328	170 162-180	3/3
4.75	42:02	2:06	8:26	154 153-157	1298	170 166-176	0/5
4.92	43:33	1:31	9:00	157 156-158	1412	170 162-180	4/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 70m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	10:08
33 10.6%	6:44
14 1.5%	9:05
See your biggest climbs

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.9	43:28	8:50
Walk	0.1	112	0	3	1:31:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.89%	More
800m	3:45	7:33	51.65%	More
1km	4:40	7:31	54.09%	More
Mile	7:42	7:42	55.79%	More
5k	26:49	8:38	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	25:52	8:20	56.48
5M	44:21	8:52	53.64
10km	56:44	9:08	52.37
10M	1:37:16	9:44	50.49
Half	2:12:04	10:05	48.82
20M	3:33:18	10:40	47.90
Mara	4:49:38	11:03	47.04

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