Tue 24th Sep 2019 at 1:00pm by AndyS

Run > General

  • Time
    27:42
  • Miles
    2.31
  • Min/mi
    11:59
  • Pacing
    74%
  • WAVA
    40.26
  • Stride(cm)
    83
  • Cals
    349
  • Cadence
    163
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1511
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 126/138bpm 82cal 6.21/7.26mph
2) 0.62m - 8:11(13:10/m) 124/141bpm 101cal 4.55/6.51mph
3) 0.62m - 8:30(13:41/m) 126/147bpm 100cal 4.39/6.12mph
4) 0.45m - 5:01(11:15/m) 131/148bpm 66cal 5.34/6.59mph
6:00 8:11 8:30 5:01

Pace

19% 6% 11% 51% 3% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 96 85-117 1020 169 122-190 0/1
0.13 1:00 20 5:26 121 119-124 657 186 178-188 2/0
0.19 1:33 33 8:44 127 126-130 1110 183 180-186 2/5
0.25 2:17 44 11:50 130 126-132 1539 176 132-186 3/3
0.31 2:57 40 10:40 127 124-130 1355 174 124-186 0/5
0.38 3:30 33 8:42 126 124-129 1096 183 180-186 7/1
0.44 4:02 32 8:33 132 129-135 1129 184 182-186 1/5
0.50 4:42 40 10:41 134 130-137 1431 179 126-190 4/6
0.56 5:23 40 10:47 133 129-136 1435 178 172-186 4/1
0.63 6:01 39 10:18 133 130-138 1370 181 178-184 2/0
0.69 6:41 40 10:42 132 129-135 1413 167 120-184 2/1
0.75 7:17 35 9:25 132 130-136 1242 182 178-186 2/1
0.81 7:58 42 11:06 134 128-141 1487 180 176-182 3/1
0.88 9:02 1:04 17:05 131 123-141 2239 146 118-182 2/0
0.94 9:48 46 12:15 130 124-132 1593 174 126-184 1/1
1.00 10:57 1:09 18:16 115 102-131 2101 117 114-120 1/1
1.06 11:44 47 12:38 110 97-121 1390 171 114-184 1/1
1.13 12:34 50 13:20 129 120-134 1720 178 126-190 1/1
1.19 13:29 55 14:43 129 120-132 1898 155 118-182 2/1
1.25 14:15 46 12:13 115 110-120 1405 163 118-184 1/2
1.31 14:54 39 10:24 120 117-123 1247 182 178-186 1/2
1.38 16:22 1:28 23:28 119 110-127 2792 148 108-218 1/1
1.44 17:02 40 10:40 126 116-133 1344 182 180-188 1/0
1.50 17:44 42 11:05 134 124-144 1486 160 112-186 1/1
1.56 18:45 1:01 16:21 126 114-144 2059 123 108-180 1/1
1.63 19:29 44 11:41 126 114-137 1472 178 174-182 0/1
1.69 20:06 37 9:56 140 138-141 1391 176 126-186 1/0
1.75 21:07 1:01 16:12 124 115-139 2009 119 116-122 1/0
1.81 22:08 1:01 16:17 120 117-124 1954 122 116-164 1/1
1.88 22:48 40 10:36 140 126-147 1483 175 148-184 0/1
1.94 23:26 39 10:19 146 143-148 1506 182 180-184 1/0
2.00 24:06 39 10:30 133 129-143 1397 183 172-188 1/0
2.06 24:45 39 10:30 135 133-138 1419 182 178-188 1/1
2.13 25:35 50 13:28 128 121-134 1723 140 112-180 1/1
2.19 26:18 43 11:25 121 116-125 1380 160 116-184 1/1
2.25 26:59 41 10:50 125 119-129 1354 174 168-186 1/0
2.31 27:42 43 12:00 131 129-133 1573 167 108-182 0/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 58m, Range 12m, Flat prediction 27:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (218 max) Stride Length: 83cm Run: 71.2% Walk: 28.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.58% More
800m 4:38 9:19 43.68% More
1km 5:53 9:29 44.69% More
Mile 10:56 10:56 40.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.18
5km 38:35 12:25 39.43
5M 1:05:43 13:09 37.77
10km 1:23:48 13:29 37.02
10M 2:22:42 14:16 35.96
Half 3:13:02 14:44 34.93
20M 5:09:53 15:30 34.48
Mara 6:59:11 16:00 33.98
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