Tue 24th Sep 2019 at 1:00pm by AndyS
Run > General
-
Time
27:42
-
Miles
2.31
-
Min/mi
11:59
-
Pacing
74%
-
WAVA
40.26
-
Stride(cm)
83
-
Cals
349
-
Cadence
163
-
BPM
126
-
%MHR
78.8
-
B/mi
1511
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:40/m) 126/138bpm 82cal 6.21/7.26mph
2) 0.62m - 8:11(13:10/m) 124/141bpm 101cal 4.55/6.51mph
3) 0.62m - 8:30(13:41/m) 126/147bpm 100cal 4.39/6.12mph
4) 0.45m - 5:01(11:15/m) 131/148bpm 66cal 5.34/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:37 |
96 85-117 |
1020 |
169 122-190 |
0/1 |
0.13 |
1:00 |
20 |
5:26 |
121 119-124 |
657 |
186 178-188 |
2/0 |
0.19 |
1:33 |
33 |
8:44 |
127 126-130 |
1110 |
183 180-186 |
2/5 |
0.25 |
2:17 |
44 |
11:50 |
130 126-132 |
1539 |
176 132-186 |
3/3 |
0.31 |
2:57 |
40 |
10:40 |
127 124-130 |
1355 |
174 124-186 |
0/5 |
0.38 |
3:30 |
33 |
8:42 |
126 124-129 |
1096 |
183 180-186 |
7/1 |
0.44 |
4:02 |
32 |
8:33 |
132 129-135 |
1129 |
184 182-186 |
1/5 |
0.50 |
4:42 |
40 |
10:41 |
134 130-137 |
1431 |
179 126-190 |
4/6 |
0.56 |
5:23 |
40 |
10:47 |
133 129-136 |
1435 |
178 172-186 |
4/1 |
0.63 |
6:01 |
39 |
10:18 |
133 130-138 |
1370 |
181 178-184 |
2/0 |
0.69 |
6:41 |
40 |
10:42 |
132 129-135 |
1413 |
167 120-184 |
2/1 |
0.75 |
7:17 |
35 |
9:25 |
132 130-136 |
1242 |
182 178-186 |
2/1 |
0.81 |
7:58 |
42 |
11:06 |
134 128-141 |
1487 |
180 176-182 |
3/1 |
0.88 |
9:02 |
1:04 |
17:05 |
131 123-141 |
2239 |
146 118-182 |
2/0 |
0.94 |
9:48 |
46 |
12:15 |
130 124-132 |
1593 |
174 126-184 |
1/1 |
1.00 |
10:57 |
1:09 |
18:16 |
115 102-131 |
2101 |
117 114-120 |
1/1 |
1.06 |
11:44 |
47 |
12:38 |
110 97-121 |
1390 |
171 114-184 |
1/1 |
1.13 |
12:34 |
50 |
13:20 |
129 120-134 |
1720 |
178 126-190 |
1/1 |
1.19 |
13:29 |
55 |
14:43 |
129 120-132 |
1898 |
155 118-182 |
2/1 |
1.25 |
14:15 |
46 |
12:13 |
115 110-120 |
1405 |
163 118-184 |
1/2 |
1.31 |
14:54 |
39 |
10:24 |
120 117-123 |
1247 |
182 178-186 |
1/2 |
1.38 |
16:22 |
1:28 |
23:28 |
119 110-127 |
2792 |
148 108-218 |
1/1 |
1.44 |
17:02 |
40 |
10:40 |
126 116-133 |
1344 |
182 180-188 |
1/0 |
1.50 |
17:44 |
42 |
11:05 |
134 124-144 |
1486 |
160 112-186 |
1/1 |
1.56 |
18:45 |
1:01 |
16:21 |
126 114-144 |
2059 |
123 108-180 |
1/1 |
1.63 |
19:29 |
44 |
11:41 |
126 114-137 |
1472 |
178 174-182 |
0/1 |
1.69 |
20:06 |
37 |
9:56 |
140 138-141 |
1391 |
176 126-186 |
1/0 |
1.75 |
21:07 |
1:01 |
16:12 |
124 115-139 |
2009 |
119 116-122 |
1/0 |
1.81 |
22:08 |
1:01 |
16:17 |
120 117-124 |
1954 |
122 116-164 |
1/1 |
1.88 |
22:48 |
40 |
10:36 |
140 126-147 |
1483 |
175 148-184 |
0/1 |
1.94 |
23:26 |
39 |
10:19 |
146 143-148 |
1506 |
182 180-184 |
1/0 |
2.00 |
24:06 |
39 |
10:30 |
133 129-143 |
1397 |
183 172-188 |
1/0 |
2.06 |
24:45 |
39 |
10:30 |
135 133-138 |
1419 |
182 178-188 |
1/1 |
2.13 |
25:35 |
50 |
13:28 |
128 121-134 |
1723 |
140 112-180 |
1/1 |
2.19 |
26:18 |
43 |
11:25 |
121 116-125 |
1380 |
160 116-184 |
1/1 |
2.25 |
26:59 |
41 |
10:50 |
125 119-129 |
1354 |
174 168-186 |
1/0 |
2.31 |
27:42 |
43 |
12:00 |
131 129-133 |
1573 |
167 108-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.58% |
More |
800m |
4:38 |
9:19 |
43.68% |
More |
1km |
5:53 |
9:29 |
44.69% |
More |
Mile |
10:56 |
10:56 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
41.18 |
5km |
38:35 |
12:25 |
39.43 |
5M |
1:05:43 |
13:09 |
37.77 |
10km |
1:23:48 |
13:29 |
37.02 |
10M |
2:22:42 |
14:16 |
35.96 |
Half |
3:13:02 |
14:44 |
34.93 |
20M |
5:09:53 |
15:30 |
34.48 |
Mara |
6:59:11 |
16:00 |
33.98 |
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