Tue 24th Sep 2019 at 12:00pm by Sjjh

Run > Intervals
  • Time
    54:02
  • Miles
    7.11
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    57.09
  • Stride(cm)
    120
  • Cals
    699
  • Cadence
    176
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1010
  • Asc(m)
    215
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:36(8:22/m) 114/120bpm 61cal 7.18/7.56mph
2) 1m - 5:57(5:57/m) 116/137bpm 64cal 10.08/10.92mph
3) 0.32m - 2:03(6:27/m) 121/125bpm 23cal 9.29/9.91mph
4) 0.08m - 1:30(19:25/m) 113/125bpm 14cal 3.09/9.2mph
5) 0.34m - 2:00(5:54/m) 130/145bpm 26cal 10.18/10.75mph
6) 0.05m - 1:00(18:14/m) 131/140bpm 14cal 3.29/10.06mph
7) 0.34m - 2:00(5:52/m) 139/151bpm 29cal 10.23/10.48mph
8) 0.06m - 1:00(16:06/m) 142/146bpm 15cal 3.73/9.64mph
9) 0.35m - 2:00(5:39/m) 147/158bpm 32cal 10.63/11mph
10) 0.06m - 1:00(15:35/m) 150/158bpm 17cal 3.85/10.42mph
11) 0.33m - 2:00(6:04/m) 148/153bpm 32cal 9.88/9.68mph
12) 0.06m - 1:00(16:51/m) 151/156bpm 17cal 3.56/7.74mph
13) 1m - 6:29(6:29/m) 156/166bpm 112cal 9.25/10mph
14) 0.23m - 1:31(6:30/m) 160/162bpm 27cal 9.24/9.39mph
15) 1m - 8:16(8:16/m) 139/162bpm 110cal 7.26/9.08mph
16) 1m - 9:02(9:02/m) 131/160bpm 87cal 6.64/8.01mph
17) 0.2m - 1:39(8:07/m) 135/148bpm 19cal 7.4/7.18mph
5:36 5:57 2:03 1:30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:29 1:31 8:16 9:02 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 23% 7% 3% 29% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 92 50-117 854 171 118-178 0/6
0.25 2:10 1:00 8:00 116 115-118 928 177 174-180 1/4
0.38 3:12 1:02 8:18 117 117-118 972 177 176-178 3/1
0.50 4:13 1:01 8:08 117 116-118 952 175 174-178 4/1
0.63 5:14 1:01 8:08 119 118-120 968 174 172-176 2/2
0.75 13:11 7:57 +7:43 1:03:39 93 63-119 5919 187 172-196 1/1
0.88 14:29 1:18 10:24 112 106-116 1164 191 190-192 1/2
1.00 15:13 44 5:51 117 114-121 685 189 188-190 1/2
1.13 15:58 45 5:57 124 114-137 737 188 186-190 3/2
1.25 16:43 46 6:05 117 115-118 711 187 184-190 0/1
1.38 17:30 46 6:10 120 119-121 740 185 182-186 2/1
1.50 18:15 45 6:03 120 118-122 725 184 182-186 0/3
1.63 19:00 45 5:58 119 117-122 710 184 182-186 1/1
1.75 19:46 47 6:14 121 119-121 753 183 180-186 1/1
1.88 20:36 49 6:34 121 120-123 794 181 180-182 1/4
2.00 21:34 58 7:47 123 121-125 958 168 112-184 3/2
2.13 23:09 1:34 12:36 106 97-121 1336 138 104-190 4/2
2.25 23:55 46 6:10 136 117-145 838 186 184-188 4/4
2.38 24:38 43 5:45 135 134-136 777 184 182-184 2/2
2.50 26:01 1:23 11:08 122 102-138 1357 158 104-192 1/1
2.63 26:46 45 5:59 141 129-150 845 187 184-190 4/2
2.75 27:31 45 6:00 143 141-146 859 183 182-186 1/2
2.88 28:51 1:19 10:35 141 132-146 1493 159 104-188 2/1
3.00 29:33 43 5:42 141 128-152 803 188 184-192 1/1
3.13 30:17 43 5:48 153 147-158 887 186 184-188 0/7
3.25 31:21 1:04 8:31 152 150-156 1295 171 108-188 1/10
3.38 32:20 1:00 7:56 141 131-152 1119 169 112-192 3/7
3.50 33:06 45 6:02 149 143-153 898 184 182-186 5/3
3.63 34:05 1:00 7:56 153 151-155 1214 183 182-184 2/3
3.75 35:16 1:11 9:30 144 135-155 1369 162 108-188 1/2
3.88 36:06 49 6:34 149 144-154 978 185 182-188 1/3
4.00 36:52 46 6:08 157 154-159 963 184 180-186 1/7
4.13 37:44 53 7:01 158 156-160 1109 182 178-186 9/9
4.25 38:32 48 6:22 156 155-157 993 180 176-184 4/7
4.38 39:20 48 6:23 162 157-165 1034 182 180-184 3/4
4.50 40:10 50 6:43 158 157-160 1062 182 180-184 7/0
4.63 41:00 49 6:35 162 159-165 1066 181 180-184 2/5
4.75 41:50 51 6:45 161 159-162 1088 182 180-184 7/11
4.88 42:37 47 6:17 159 158-160 999 183 180-184 9/10
5.00 46:30 3:53 +2:52 31:04 136 113-162 4226 171 122-182 5/12
5.13 47:33 1:02 8:19 130 129-133 1082 175 170-178 8/17
5.25 48:35 1:02 8:14 135 131-139 1111 178 174-180 2/7
5.38 49:29 55 7:17 140 136-143 1019 180 176-184 9/7
5.50 50:31 1:02 8:16 145 143-146 1198 176 174-176 6/1
5.63 51:31 1:00 8:02 145 143-146 1164 175 174-178 5/3
5.75 52:34 1:02 8:19 143 142-145 1189 174 172-176 7/0
5.88 53:42 1:08 9:03 139 136-143 1259 170 168-174 4/2
6.00 54:49 1:08 9:02 133 129-136 1202 170 168-172 3/2
6.13 56:10 1:20 +13 10:42 129 125-134 1381 172 164-174 1/4
6.25 57:15 1:05 8:40 131 129-136 1135 174 172-178 0/2
6.38 59:50 2:35 +1:30 20:44 120 100-136 2487 175 172-178 2/2
6.50 1:00:58 1:08 9:01 130 125-135 1172 174 172-176 3/1
6.63 1:02:04 1:06 8:47 131 129-132 1151 173 172-176 2/1
6.75 1:03:14 1:10 9:22 134 130-138 1255 171 168-174 7/1
6.87 1:04:27 1:14 9:48 142 129-160 1392 172 168-174 14/0
7.00 1:05:32 1:04 8:35 143 133-155 1227 172 172-174 2/1
7.10 1:06:21 49 7:53 128 124-133 1008 172 170-174 2/3

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 215m, Range 45m, Flat prediction 53:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 8:55
10 2.7% 6:48
See your biggest climbs

Cadence

176 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 180 6.9 48:41 8:26
Walk 10.9 110 0.2 8:14 39:36
Pause 12.4 - - 9:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 53.82% More
800m 2:53 5:49 59.01% More
1km 3:39 5:53 61.24% More
Mile 5:57 5:57 65.09% More
5k 22:09 7:08 59.36% More
5 miles 38:35 7:43 55.45% More
10k 51:14 8:15 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.54
5km 22:07 7:07 59.43
5M 36:57 7:23 57.89
10km 46:43 7:31 57.26
10M 1:18:05 7:49 56.62
Half 1:44:30 7:59 55.55
20M 2:44:59 8:15 55.75
Mara 3:40:49 8:26 55.54
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