Tue 24th Sep 2019 at 12:00pm by WildeRover

Run > General

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Time
46:15
Miles
5.35
Min/mi
8:39
Pacing
7%
WAVA
54.62
Stride(cm)
99
Cals
705
Cadence
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:53/m) 131cal 6.75/9.31mph
2) 1m - 9:14(9:14/m) 133cal 6.5/7.16mph
3) 1m - 8:37(8:37/m) 132cal 6.96/8.25mph
4) 1m - 8:14(8:14/m) 133cal 7.28/7.91mph
5) 1m - 8:38(8:38/m) 132cal 6.95/7.99mph
6) 0.35m - 2:38(7:38/m) 44cal 7.87/8.41mph

8:54 9:14 8:37 8:14 8:38 2:38

Pin Map

Belle Vue - Pooh Corner

0mi in 0

Pace

15%

12%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	182 124-190	3/6
0.50	6:05	3:45 +1:29	14:59	183 124-196	1/2
0.75	8:13	2:08	8:31	188 180-192	3/2
1.00	10:23	2:10	8:41	188 182-190	1/2
1.25	12:34	2:11	8:43	186 180-190	5/2
1.50	15:02	2:28 +3	9:53	183 124-192	11/2
1.75	22:30	7:28 +5:26	29:53	189 178-194	18/1
2.00	25:06	2:36	10:22	187 172-192	13/0
2.25	27:23	2:17	9:08	189 180-194	8/0
2.50	31:18	3:55 +1:37	15:41	187 180-192	10/2
2.75	33:18	2:00	7:59	190 186-194	0/13
3.00	35:20	2:03	8:10	188 182-192	1/8
3.25	37:21	2:01	8:02	190 182-196	0/11
3.50	39:27	2:06	8:23	189 184-192	1/12
3.75	41:28	2:02	8:06	193 190-200	0/12
4.00	43:35	2:07	8:27	193 190-198	5/1
4.25	48:26	4:51 +2:51	19:24	190 178-200	1/3
4.50	51:03	2:37 +17	10:28	188 176-194	4/2
4.75	53:18	2:15	9:00	184 124-234	0/8
5.00	55:22	2:04	8:17	192 186-196	1/5
5.25	57:13	1:51	7:25	197 192-202	2/2
5.35	58:00	47	8:11	193 174-200	1/1

Elevation

Asc 0m, Range 70m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.7%	15:36
See your biggest climbs

Cadence

188 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	189	5.3	45:47	10:50
Walk	0.8	124	0	34	13:09
Pause	16.7	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.78%	More
800m	3:53	7:49	49.45%	More
1km	4:58	7:59	50.44%	More
Mile	8:06	8:06	52.54%	More
5k	30:43	9:53	47.19%	More
5 miles	54:38	10:56	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:47	8:18	56.21
5M	43:00	8:36	54.87
10km	54:19	8:44	54.24
10M	1:30:36	9:04	53.74
Half	2:01:07	9:15	52.78
20M	3:10:52	9:33	53.07
Mara	4:15:09	9:44	52.94

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