Tue 24th Sep 2019 at 1:00pm by Heatherc

Run > General

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Time
11:38
Miles
0.58
Min/mi
20:03
WAVA
19.72
Stride(cm)
66
Cals
79
Cadence
123
BPM
126
%MHR
70.8
B/mi
2527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:38(19:59/m) 124/143bpm 79cal 3/18.26mph

11:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	115 114-116	2395	127 122-130
0.13	2:35	1:17	20:26	112 111-114	2289	120 120-122
0.19	3:48	1:13	19:33	115 114-117	2248	124 122-126
0.25	5:13	1:25	22:40	130 115-143	2946	121 116-126
0.31	6:33	1:20	21:13	125 123-126	2652	119 116-124
0.38	9:22	2:49 +1:55	45:08	132 126-135	5957	124 118-132
0.44	10:42	1:20	21:17	134 133-135	2852	131 128-132
0.50	11:55	1:13	19:32	132 130-133	2577	126 124-128
0.56	13:09	1:14	19:42	129 128-130	2541	120 116-126
0.58	13:34	25	22:54	132 131-133	3023	126 126-126

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	123	0.6	11:38	23:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	12.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:59	16.85%	More
800m	9:56	19:59	19.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	20.55
5km	1:08:55	22:11	21.58
5M	1:54:07	22:49	21.21
10km	2:23:41	23:07	21.06
10M	3:57:56	23:48	20.90
Half	5:16:48	24:11	20.48
20M	8:16:06	24:48	20.54
Mara	11:00:30	25:13	20.42

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