Tue 24th Sep 2019 at 8:00am by Nephi
Walk > General
-
Time
19:00
-
Miles
0.90
-
Min/mi
21:07
-
Stride(cm)
73
-
Cals
137
-
Cadence
105
-
BPM
107
-
%MHR
54.1
-
B/mi
2261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:34(18:36/m) 107/143bpm 87cal 51/62rpm 3.23/6.68mph
2) 0.28m - 7:27(26:24/m) 104/114bpm 50cal 31/62rpm 2.27/3.42mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:38 |
95 91-99 |
1105 |
107 100-124 |
0.13 |
1:41 |
57 |
15:11 |
98 94-107 |
1489 |
112 104-124 |
0.19 |
2:41 |
1:00 |
16:02 |
101 98-104 |
1619 |
109 106-110 |
0.25 |
3:49 |
1:08 |
18:12 |
102 100-104 |
1856 |
104 100-110 |
0.31 |
5:04 |
1:15 |
19:56 |
106 101-108 |
2113 |
106 104-108 |
0.38 |
6:11 |
1:08 |
18:03 |
108 106-109 |
1949 |
110 106-112 |
0.44 |
7:18 |
1:07 |
17:52 |
104 102-109 |
1858 |
109 108-110 |
0.50 |
8:46 |
1:28 |
23:22 |
102 100-105 |
2383 |
103 98-106 |
0.56 |
10:02 |
1:16 |
20:11 |
126 104-143 |
2543 |
103 100-106 |
0.63 |
11:38 |
1:37 |
25:44 |
114 106-119 |
2934 |
96 82-104 |
0.69 |
12:54 |
1:16 |
20:21 |
101 95-104 |
2055 |
100 96-104 |
0.75 |
14:09 |
1:15 |
19:55 |
105 104-106 |
2091 |
102 98-106 |
0.81 |
15:48 |
1:38 |
26:15 |
104 103-106 |
2730 |
103 102-104 |
0.88 |
18:24 |
2:37 |
41:48 |
105 101-112 |
4390 |
122 118-124 |
0.90 |
19:01 |
37 |
21:34 |
100 97-103 |
2156 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
8:40 |
17:25 |
More |
1km |
11:33 |
18:35 |
More |
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