Tue 24th Sep 2019 at 6:00am by Nephi

Run > General

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Time
1:00:07
Miles
6.78
Min/mi
8:52
Pacing
90%
WAVA
55.67
Stride(cm)
112
Cals
616
Cadence
162
BPM
127
%MHR
63.9
B/mi
1122
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 123/130bpm 65cal 6.64/7.01mph
2) 0.62m - 5:43(9:12/m) 121/128bpm 60cal 6.52/7.39mph
3) 0.62m - 5:25(8:42/m) 126/130bpm 60cal 6.89/7.64mph
4) 0.62m - 5:31(8:52/m) 129/133bpm 62cal 6.76/7.37mph
5) 0.62m - 5:34(8:58/m) 132/139bpm 66cal 6.7/7.26mph
6) 0.62m - 5:13(8:23/m) 136/141bpm 65cal 7.15/7.83mph
7) 0.62m - 5:23(8:40/m) 137/144bpm 66cal 6.93/7.64mph
8) 0.62m - 5:23(8:40/m) 131/140bpm 56cal 6.92/7.35mph
9) 0.62m - 5:22(8:38/m) 123/130bpm 38cal 6.95/7.31mph
10) 0.62m - 5:32(8:54/m) 124/131bpm 41cal 6.75/7.37mph
11) 0.57m - 5:25(9:31/m) 120/132bpm 37cal 6.3/7.39mph

5:37 5:43 5:25 5:31 5:34 5:13 5:23 5:23 5:22 5:32 5:25

Pin Map

0mi in 0

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	116 93-129	1109	157 118-166	3/6
0.50	4:33	2:10	8:39	127 124-130	1099	162 160-162	3/5
0.75	6:51	2:18	9:13	122 116-128	1124	162 162-162	3/4
1.00	9:11	2:20	9:19	118 109-125	1099	162 158-164	14/3
1.25	11:23	2:11	8:46	123 120-127	1078	163 162-166	10/2
1.50	13:31	2:08	8:32	123 120-126	1050	163 162-164	5/7
1.75	15:46	2:15	9:01	128 122-130	1154	161 154-168	12/3
2.00	17:53	2:07	8:27	127 123-129	1073	161 158-164	2/5
2.25	20:10	2:17	9:08	130 128-133	1187	162 160-166	6/3
2.50	22:22	2:13	8:50	129 126-132	1140	163 160-166	4/5
2.75	24:29	2:07	8:27	131 127-137	1106	164 162-168	8/1
3.00	26:52	2:23	9:32	134 130-139	1278	162 154-168	4/4
3.25	29:10	2:18	9:10	134 128-140	1229	163 152-168	5/2
3.50	31:07	1:58	7:50	136 134-139	1066	162 162-164	2/9
3.75	33:13	2:06	8:22	134 131-136	1122	163 160-166	3/7
4.00	35:24	2:12	8:47	138 134-144	1211	163 158-172	5/5
4.25	37:36	2:11	8:45	136 132-140	1190	162 160-170	3/5
4.50	39:41	2:05	8:20	135 132-140	1125	163 160-166	4/1
4.75	41:55	2:14	8:58	136 133-139	1219	161 158-164	1/12
5.00	44:03	2:08	8:31	124 110-138	1056	162 158-164	2/7
5.25	46:15	2:12	8:48	126 119-128	1109	162 160-168	4/6
5.50	48:25	2:10	8:41	118 109-129	1024	162 162-164	5/6
5.75	50:39	2:14	8:56	125 117-131	1117	163 156-168	11/11
6.00	52:46	2:07	8:27	122 118-126	1031	163 162-164	2/4
6.25	55:02	2:16	9:04	126 121-131	1142	162 158-168	2/4
6.50	57:26	2:24	9:37	114 96-132	1096	163 160-168	9/3
6.75	59:56	2:30	9:59	122 115-128	1217	164 160-172	5/12
6.78	1:00:07	11	5:44	123 122-124	706	172 172-172	0/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	9:42
12 2.2%	8:38
11 3.4%	8:57
See your biggest climbs

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.8	1:00:03	8:51
Walk	0.1	118	0	4	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.39%	More
800m	3:58	7:59	50.05%	More
1km	5:04	8:10	51.05%	More
Mile	8:22	8:22	52.59%	More
5k	26:44	8:36	55.98%	More
5 miles	43:33	8:43	56.03%	More
10k	54:29	8:46	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:59	8:22	57.60
5M	43:20	8:40	56.30
10km	54:44	8:49	55.69
10M	1:31:17	9:08	55.23
Half	2:02:01	9:19	54.26
20M	3:12:15	9:37	54.57
Mara	4:16:59	9:49	54.44

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