Tue 24th Sep 2019 at 11:00am by Smugbloke

Bike > General

Follow User
0 👍

Time
52:22
Miles
7.45
Mph
8.5
FBI
37.41
Cals
172
BPM
101
%MHR
53.4
B/mi
713
Asc(m)
265
Hillscore
10
Surface
Road

Notes & Comments

Mljet ride

Split Summary
===
1) 1m - 7:20(7:20/m) 39cal 8.18/9.66mph
2) 1m - 7:10(7:10/m) 72/72bpm 31cal 8.37/12.33mph
3) 1m - 7:58(7:58/m) 121/161bpm 20cal 7.53/9.6mph
4) 1m - 8:06(8:06/m) 161/219bpm 12cal 7.4/9.77mph
5) 1m - 8:21(8:21/m) 134/197bpm 13cal 7.19/9.81mph
6) 1m - 4:38(4:38/m) 62/65bpm 14cal 12.93/16.03mph
7) 1m - 6:37(6:37/m) 57/59bpm 33cal 9.07/15.76mph
8) 0.45m - 2:11(4:54/m) 56/56bpm 10cal 12.24/14.13mph

7:20 7:10 7:58 8:06 8:21 4:38 6:37 2:11

Pin Map

0mi in 0

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:54	1:54	7.90	9/3
0.50	3:44	1:50	8.16	6/2
0.75	5:34	1:50	8.19	8/7
1.00	7:40	2:05 +20	7.17	9/4
1.25	9:04	1:24	10.66	0/15
1.50	11:03	1:59	7.56	17/5
1.75	12:57	1:54	7.87	3/10
2.00	14:50	1:53	7.99	15/12
2.25	17:17	2:27 +35	6.13	5/18
2.50	20:59	3:43 +1:45	4.04	17/6
2.75	24:48	3:49 +1:30	3.94	8/19
3.00	26:38	1:50	8.20	11/8
3.25	28:31	1:53	7.97	4/9
3.50	30:44	2:14	6.74	6/6
3.75	34:23	3:39 +1:30	4.11	10/8
4.00	48:15	13:52 +12:43	1.08	6/5
4.25	50:41	2:26	6.17	12/3
4.50	57:53	7:12 +4:55	2.08	15/20
4.75	59:45	1:52	8.04	5/6
5.00	1:45:29	45:45 +49:51	0.33	8/3
5.25	1:52:57	7:28	2.01	4/6
5.50	1:54:36	1:38	9.14	14/4
5.75	1:55:40	1:05	13.90	11/5
6.00	1:56:42	1:02	14.49	1/13
6.25	1:57:43	1:00	14.99	4/12
6.50	1:58:52	1:09	13.01	8/11
6.75	2:01:13	2:21 +32	6.38	9/3
7.00	2:03:40	2:27	6.11	5/8
7.25	2:05:00	1:20	11.21	9/5
7.44	2:06:03	1:03	11.19	1/5

Heart

101/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 8.0%	7.8
19 8.9%	5.3
18 11.6%	8.2
15 3.9%	10.7
14 8.3%	8.0
13 3.4%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:00	4:00	More
1km	2:30	4:02	More
Mile	4:01	4:01	More
5k	27:20	8:48	More
5 miles	1:45:13	21:03	More
10k	1:56:20	18:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:33	7:09
20km	1:30:05	7:15
15 miles	1:49:57	7:20
20 miles	2:29:10	7:28
40km	3:07:48	7:33
25 miles	3:08:58	7:34
42km	3:17:46	7:35
50 miles	6:33:59	7:53
56 miles	7:24:16	7:56
100 miles	13:41:26	8:13
112 miles	15:26:17	8:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry