Tue 24th Sep 2019 at 12:00pm by Nick Cook

Walk > General

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Time
30:20
Miles
1.65
Min/mi
18:23
Stride(cm)
78
Cals
167
Cadence
113
BPM
99
%MHR
57.8
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 99/135bpm 98cal 38/92rpm 3.29/4.57mph
2) 0.65m - 12:05(18:33/m) 97/117bpm 69cal 50/82rpm 3.23/3.63mph

18:16 12:05

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	108 96-131	1781	114 110-116
0.13	2:03	1:01	16:14	126 115-135	2045	116 114-118
0.19	3:04	1:01	16:24	110 108-114	1804	116 114-118
0.25	4:08	1:04	17:09	105 102-108	1800	117 114-124
0.31	5:07	59	15:43	101 99-104	1587	117 114-122
0.38	6:06	59	15:42	99 96-102	1554	116 114-116
0.44	7:03	57	15:11	99 96-102	1504	116 114-118
0.50	8:16	1:13	19:20	97 94-100	1876	113 110-116
0.56	9:29	1:13	19:28	96 92-99	1869	109 90-114
0.63	10:41	1:12	19:10	94 90-98	1801	108 108-108
0.69	11:54	1:13	19:27	89 80-99	1731	98 86-108
0.75	13:10	1:17	20:25	94 88-99	1919	-
0.81	14:13	1:03	16:49	93 86-100	1563	119 90-160
0.88	15:20	1:07	17:50	98 91-106	1747	110 110-110
0.94	16:22	1:02	16:29	92 89-96	1517	117 102-184
1.00	18:13	1:51	29:39	92 82-102	2728	112 102-116
1.06	19:33	1:20	21:14	92 87-96	1953	111 110-114
1.13	20:37	1:05	17:18	92 87-94	1591	110 106-118
1.19	21:51	1:14	19:44	91 88-94	1795	110 106-116
1.25	23:00	1:08	18:10	94 91-96	1708	113 110-116
1.31	24:11	1:12	19:05	96 92-101	1832	111 110-118
1.38	25:19	1:07	17:58	103 99-105	1850	109 106-110
1.44	26:27	1:09	18:20	102 99-106	1870	111 110-114
1.50	27:31	1:03	16:54	101 99-104	1707	111 110-112
1.56	28:42	1:12	19:05	99 96-103	1890	110 108-112
1.63	29:52	1:10	18:41	101 95-106	1887	106 104-108
1.65	30:20	28	18:26	112 109-116	2064	164 164-164

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:13	16:33	More
1km	10:37	17:05	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)