Tue 24th Sep 2019 at 12:00pm by Heatherc

Run > General

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Time
14:27
Miles
1.05
Min/mi
13:46
Pacing
87%
WAVA
31.21
Stride(cm)
74
Cals
111
Cadence
158
BPM
134
%MHR
75.2
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 135/144bpm 106cal 4.35/6.12mph
2) 0.05m - 40(12:47/m) 141/144bpm 5cal 4.7/5.55mph

13:47 40

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:54	105 105-105	1985	137 126-170
0.13	2:05	54	14:20	123 105-136	1762	145 104-170
0.19	3:01	57	15:09	131 122-140	1984	158 124-166
0.25	3:51	49	13:10	135 127-143	1778	165 134-170
0.31	4:34	43	11:24	133 126-141	1516	169 160-170
0.38	5:24	51	13:33	139 133-144	1884	164 126-170
0.44	6:15	51	13:35	139 130-143	1889	164 134-170
0.50	7:07	52	13:52	136 127-144	1887	165 132-170
0.56	8:01	54	14:24	135 126-143	1943	159 126-172
0.63	8:45	44	11:40	139 131-144	1622	154 116-170
0.69	9:31	46	12:19	136 127-144	1676	159 118-170
0.75	10:24	53	14:05	138 131-143	1943	159 130-174
0.81	11:18	54	14:25	138 130-143	1988	157 120-168
0.88	12:14	56	14:56	137 126-144	2045	151 126-170
0.94	13:03	49	13:02	137 128-144	1786	162 130-172
1.00	13:49	46	12:09	136 128-143	1653	151 116-170
1.05	14:29	40	12:46	134 128-143	1710	161 128-166

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	167	0.7	8:45	11:40
Walk	39.6	126	0.3	5:44	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	26.49%	More
800m	6:28	13:00	29.22%	More
1km	8:14	13:15	30.00%	More
Mile	13:23	13:23	31.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	31.03
5km	45:38	14:41	32.59
5M	1:15:34	15:07	32.03
10km	1:35:08	15:19	31.81
10M	2:37:33	15:45	31.57
Half	3:29:45	16:01	30.93
20M	5:28:28	16:25	31.02
Mara	7:17:20	16:42	30.83

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