Tue 24th Sep 2019 at 10:00am by redpanda

Run > General

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Time
1:47:10
Miles
10.79
Min/mi
9:56
Pacing
91%
WAVA
53.68
Stride(cm)
89
Cals
1628
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148cal 6.66/8.16mph
2) 1m - 9:37(9:37/m) 149cal 6.24/7.58mph
3) 1m - 9:50(9:50/m) 154cal 6.1/7.58mph
4) 1m - 10:08(10:08/m) 150cal 5.92/7.68mph
5) 1m - 9:49(9:49/m) 154cal 6.11/7.76mph
6) 1m - 9:59(9:59/m) 151cal 6.01/6.43mph
7) 1m - 9:50(9:50/m) 154cal 6.1/6.57mph
8) 1m - 10:20(10:20/m) 150cal 5.81/6.35mph
9) 1m - 10:17(10:17/m) 157cal 5.84/6.7mph
10) 1m - 10:40(10:40/m) 141cal 5.63/6.85mph
11) 0.79m - 7:39(9:45/m) 120cal 6.15/6.97mph

9:01 9:37 9:50 10:08 9:49 9:59 9:50 10:20 10:17 10:40 7:39

Pace

13%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:39	4:39	9:17	187 182-236
1.00	9:02	4:23	8:46	188 180-192
1.50	13:49	4:47	9:35	185 182-188
2.00	18:38	4:49	9:37	183 170-188
2.50	23:39	5:02	10:03	183 176-188
3.00	28:28	4:49	9:37	184 180-188
3.50	33:36	5:08	10:16	181 170-188
4.00	38:35	4:59	9:59	183 178-188
4.50	43:36	5:00	10:01	183 180-186
5.00	48:25	4:49	9:38	183 174-188
5.50	53:24	4:59	9:59	183 180-186
6.00	58:24	5:00	10:00	183 176-186
6.50	1:03:24	4:59	9:58	183 168-186
7.00	1:08:14	4:51	9:41	183 180-186
7.50	1:13:14	5:00	9:59	183 178-186
8.00	1:18:33	5:19	10:39	180 172-186
8.50	1:23:29	4:56	9:52	182 178-186
9.00	1:28:51	5:22	10:43	177 108-186
9.50	1:34:21	5:30	11:00	182 176-186
10.00	1:39:31	5:10	10:20	182 162-186
10.50	1:44:27	4:57	9:53	184 178-188
10.78	1:47:10	2:43	9:32	185 182-190

Cadence

183 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10.8	1:47:04	9:56
Walk	0.1	108	0	6	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.30%	More
800m	4:12	8:28	48.65%	More
1km	5:15	8:28	50.67%	More
Mile	8:41	8:41	52.18%	More
5k	29:17	9:25	54.02%	More
5 miles	48:17	9:39	53.46%	More
10k	1:00:23	9:43	53.52%	More
10 miles	1:39:19	9:56	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.54
5km	28:38	9:13	55.24
5M	47:25	9:29	54.44
10km	59:42	9:36	54.13
10M	1:38:52	9:53	53.76
Half	2:11:38	10:03	52.69
20M	3:26:08	10:18	52.83
Mara	4:34:27	10:29	52.48

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