Tue 24th Sep 2019 at 10:00am by Tumbleweed90

Run > Fartleks

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Time
41:14
Miles
5.53
Min/mi
7:27
Pacing
77%
WAVA
56.74
Stride(cm)
123
Cals
639
Cadence
175
Asc(m)
129
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.08m - 41(8:41/m) 8cal 6.91/8.08mph
2) 0.09m - 30(5:46/m) 9cal 10.4/10.37mph
3) 0.06m - 30(8:16/m) 7cal 7.25/9.68mph
4) 0.16m - 1:00(6:13/m) 17cal 9.66/9.98mph
5) 0.12m - 1:00(8:23/m) 14cal 7.16/9.81mph
6) 0.31m - 2:00(6:32/m) 35cal 9.19/9.33mph
7) 0.12m - 1:00(8:19/m) 15cal 7.21/9mph
8) 0.44m - 3:00(6:49/m) 50cal 8.8/9.27mph
9) 0.24m - 2:00(8:29/m) 27cal 7.07/8.56mph
10) 0.6m - 4:00(6:40/m) 69cal 8.99/9.39mph
11) 0.25m - 2:00(7:55/m) 30cal 7.57/8.68mph
12) 0.43m - 3:00(6:56/m) 49cal 8.66/8.75mph
13) 0.24m - 2:00(8:20/m) 27cal 7.2/8.45mph
14) 0.29m - 2:00(6:51/m) 33cal 8.76/8.97mph
15) 0.11m - 1:00(9:06/m) 13cal 6.6/8.91mph
16) 0.15m - 1:00(6:43/m) 17cal 8.93/9.39mph
17) 0.06m - 30(7:56/m) 8cal 7.56/8.83mph
18) 0.07m - 30(6:50/m) 9cal 8.78/10.14mph
19) 0.62m - 5:17(8:31/m) 73cal 7.05/9.5mph
20) 0.62m - 4:45(7:39/m) 73cal 7.84/8.1mph
21) 0.47m - 3:30(7:28/m) 56cal 8.03/8.52mph

41 30 30 1:00 1:00 2:00 1:00 3:00 2:00 4:00 2:00 3:00 2:00 2:00 1:00 1:00 30 30 5:17 4:45 3:30

Pin Map

0mi in 0

Pace

19%

27%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +1:00	11:22	178 170-194	1/6
0.50	4:38	1:48	7:11	181 170-192	3/3
0.75	6:16	1:38	6:31	179 174-186	5/3
1.00	8:09	1:53	7:31	176 170-186	4/5
1.25	9:51	1:43	6:52	178 176-186	4/5
1.50	11:49	1:58	7:52	177 168-188	4/4
1.75	13:37	1:48	7:10	175 170-184	4/5
2.00	15:18	1:41	6:46	177 176-180	4/2
2.25	17:00	1:42	6:47	176 168-180	4/6
2.50	18:57	1:57	7:48	172 168-178	4/4
2.75	20:42	1:45	7:00	176 174-180	3/1
3.00	22:35	1:53	7:33	174 170-180	6/4
3.25	24:32	1:57	7:48	173 168-178	4/5
3.50	26:23	1:51	7:23	176 164-184	5/3
3.75	28:13	1:50	7:21	175 168-184	3/5
4.00	30:13	2:00	8:00	175 168-188	13/2
4.25	32:14	2:01	8:05	173 166-178	10/7
4.50	34:27	2:13	8:51	175 172-178	25/0
4.75	36:20	1:53	7:30	172 164-180	5/11
5.00	38:15	1:55	7:40	173 168-176	5/11
5.25	40:05	1:50	7:21	172 168-176	1/9
5.50	42:01	1:56	7:44	173 168-176	6/6
5.53	42:15	14	7:30	172 170-176	0/2

Elevation

Asc 129m, Range 49m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	8:27
12 3.3%	8:21
See your biggest climbs

Cadence

175 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	5.5	41:15	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	44.98%	More
800m	3:17	6:36	51.33%	More
1km	4:09	6:40	53.16%	More
Mile	7:00	7:00	54.09%	More
5k	22:23	7:12	57.40%	More
5 miles	37:10	7:26	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.19
5km	22:23	7:12	57.41
5M	37:03	7:25	56.86
10km	46:39	7:30	56.59
10M	1:17:16	7:44	56.62
Half	1:42:52	7:51	55.92
20M	2:41:05	8:03	56.59
Mara	3:34:28	8:11	56.68

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