Tue 24th Sep 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
31:55
Miles
3.14
Min/mi
10:10
Pacing
91%
WAVA
40.68
Stride(cm)
91
Cals
367
Cadence
173
Asc(m)
60
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.37m - 4:02(11:02/m) 43cal 5.44/5.89mph
2) 0.06m - 30(8:07/m) 6cal 7.39/6.7mph
3) 0.05m - 30(10:08/m) 6cal 5.92/6.68mph
4) 0.12m - 1:00(8:29/m) 12cal 7.07/6.97mph
5) 0.09m - 1:00(10:48/m) 11cal 5.56/6.74mph
6) 0.22m - 2:00(8:56/m) 25cal 6.71/6.66mph
7) 0.09m - 1:00(11:07/m) 11cal 5.39/6.59mph
8) 0.32m - 3:00(9:22/m) 37cal 6.41/6.51mph
9) 0.18m - 2:ť00(11:25/m) 22cal 5.26/6.41mph
10) 0.42m - 4:00(9:32/m) 48cal 6.29/6.8mph
11) 0.17m - 2:00(11:50/m) 21cal 5.07/6.59mph
12) 0.31m - 3:00(9:44/m) 36cal 6.16/6.35mph
13) 0.19m - 2:00(10:46/m) 22cal 5.57/6.78mph
14) 0.21m - 2:00(9:35/m) 24cal 6.26/6.37mph
15) 0.08m - 1:00(12:11/m) 11cal 4.92/6.39mph
16) 0.11m - 1:00(9:00/m) 12cal 6.67/6.57mph
17) 0.04m - 30(13:02/m) 5cal 4.61/6.57mph
18) 0.06m - 30(8:59/m) 6cal 6.68/7.14mph
19) 0.07m - 54(12:49/m) 9cal 4.68/6.55mph

4:02 30 30 1:00 1:00 2:00 1:00 3:00 2:00 4:00 2:00 3:00 2:00 2:00 1:00 1:00 30 30 54

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	172 162-178	1/4
0.25	2:45	1:21	10:48	173 166-176	1/3
0.38	4:07	1:21	10:51	175 172-182	2/1
0.50	5:14	1:07	8:55	175 168-182	2/3
0.63	6:21	1:08	9:04	176 168-178	4/2
0.75	7:35	1:14	9:52	177 174-182	2/1
0.88	8:42	1:07	8:55	175 174-178	1/2
1.00	10:02	1:20	10:38	174 164-176	3/3
1.13	11:11	1:09	9:14	176 172-178	2/3
1.25	12:23	1:11	9:31	174 170-176	3/3
1.38	13:40	1:18	10:21	172 168-174	2/2
1.50	15:05	1:24	11:14	172 168-176	4/2
1.63	16:17	1:12	9:38	173 168-176	2/3
1.75	17:28	1:11	9:28	174 170-176	3/2
1.88	18:41	1:13	9:43	172 168-174	2/2
2.00	20:03	1:22	10:59	172 164-174	3/2
2.13	21:25	1:22	10:53	172 168-176	2/3
2.25	22:40	1:15	10:03	171 166-176	2/0
2.38	23:52	1:11	9:32	173 168-176	1/1
2.50	25:12	1:21	10:45	173 164-178	3/3
2.63	26:28	1:16	10:08	173 168-176	3/2
2.75	27:41	1:13	9:45	173 170-176	2/4
2.88	29:06	1:24	11:15	170 166-174	3/2
3.00	30:16	1:10	9:24	174 164-178	3/1
3.13	31:39	1:23	11:05	173 164-178	3/1
3.14	31:56	17	14:45	172 170-174	1/0

Elevation

Asc 60m, Range 7m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	31:53	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	32.59%	More
800m	4:34	9:10	36.96%	More
1km	5:51	9:24	37.72%	More
Mile	9:30	9:30	39.81%	More
5k	31:24	10:06	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	39.90
5km	31:34	10:10	40.71
5M	52:16	10:27	40.31
10km	1:05:48	10:35	40.12
10M	1:48:58	10:54	40.15
Half	2:25:04	11:04	39.66
20M	3:47:11	11:22	40.13
Mara	5:02:28	11:33	40.19

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