-
Time
31:55
-
Miles
3.14
-
Min/mi
10:10
-
Pacing
91%
-
WAVA
40.68
-
Stride(cm)
91
-
Cals
367
-
Cadence
173
-
Asc(m)
60
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.37m - 4:02(11:02/m) 43cal 5.44/5.89mph
2) 0.06m - 30(8:07/m) 6cal 7.39/6.7mph
3) 0.05m - 30(10:08/m) 6cal 5.92/6.68mph
4) 0.12m - 1:00(8:29/m) 12cal 7.07/6.97mph
5) 0.09m - 1:00(10:48/m) 11cal 5.56/6.74mph
6) 0.22m - 2:00(8:56/m) 25cal 6.71/6.66mph
7) 0.09m - 1:00(11:07/m) 11cal 5.39/6.59mph
8) 0.32m - 3:00(9:22/m) 37cal 6.41/6.51mph
9) 0.18m - 2:ť00(11:25/m) 22cal 5.26/6.41mph
10) 0.42m - 4:00(9:32/m) 48cal 6.29/6.8mph
11) 0.17m - 2:00(11:50/m) 21cal 5.07/6.59mph
12) 0.31m - 3:00(9:44/m) 36cal 6.16/6.35mph
13) 0.19m - 2:00(10:46/m) 22cal 5.57/6.78mph
14) 0.21m - 2:00(9:35/m) 24cal 6.26/6.37mph
15) 0.08m - 1:00(12:11/m) 11cal 4.92/6.39mph
16) 0.11m - 1:00(9:00/m) 12cal 6.67/6.57mph
17) 0.04m - 30(13:02/m) 5cal 4.61/6.57mph
18) 0.06m - 30(8:59/m) 6cal 6.68/7.14mph
19) 0.07m - 54(12:49/m) 9cal 4.68/6.55mph
4:02 30 30 1:00 1:00 2:00 1:00 3:00 2:00 4:00 2:00 3:00 2:00 2:00 1:00 1:00 30 30 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
172 162-178 |
1/4 |
0.25 |
2:45 |
1:21 |
10:48 |
173 166-176 |
1/3 |
0.38 |
4:07 |
1:21 |
10:51 |
175 172-182 |
2/1 |
0.50 |
5:14 |
1:07 |
8:55 |
175 168-182 |
2/3 |
0.63 |
6:21 |
1:08 |
9:04 |
176 168-178 |
4/2 |
0.75 |
7:35 |
1:14 |
9:52 |
177 174-182 |
2/1 |
0.88 |
8:42 |
1:07 |
8:55 |
175 174-178 |
1/2 |
1.00 |
10:02 |
1:20 |
10:38 |
174 164-176 |
3/3 |
1.13 |
11:11 |
1:09 |
9:14 |
176 172-178 |
2/3 |
1.25 |
12:23 |
1:11 |
9:31 |
174 170-176 |
3/3 |
1.38 |
13:40 |
1:18 |
10:21 |
172 168-174 |
2/2 |
1.50 |
15:05 |
1:24 |
11:14 |
172 168-176 |
4/2 |
1.63 |
16:17 |
1:12 |
9:38 |
173 168-176 |
2/3 |
1.75 |
17:28 |
1:11 |
9:28 |
174 170-176 |
3/2 |
1.88 |
18:41 |
1:13 |
9:43 |
172 168-174 |
2/2 |
2.00 |
20:03 |
1:22 |
10:59 |
172 164-174 |
3/2 |
2.13 |
21:25 |
1:22 |
10:53 |
172 168-176 |
2/3 |
2.25 |
22:40 |
1:15 |
10:03 |
171 166-176 |
2/0 |
2.38 |
23:52 |
1:11 |
9:32 |
173 168-176 |
1/1 |
2.50 |
25:12 |
1:21 |
10:45 |
173 164-178 |
3/3 |
2.63 |
26:28 |
1:16 |
10:08 |
173 168-176 |
3/2 |
2.75 |
27:41 |
1:13 |
9:45 |
173 170-176 |
2/4 |
2.88 |
29:06 |
1:24 |
11:15 |
170 166-174 |
3/2 |
3.00 |
30:16 |
1:10 |
9:24 |
174 164-178 |
3/1 |
3.13 |
31:39 |
1:23 |
11:05 |
173 164-178 |
3/1 |
3.14 |
31:56 |
17 |
14:45 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.1 |
31:53 |
10:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
32.59% |
More |
800m |
4:34 |
9:10 |
36.96% |
More |
1km |
5:51 |
9:24 |
37.72% |
More |
Mile |
9:30 |
9:30 |
39.81% |
More |
5k |
31:24 |
10:06 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
39.90 |
5km |
31:34 |
10:10 |
40.71 |
5M |
52:16 |
10:27 |
40.31 |
10km |
1:05:48 |
10:35 |
40.12 |
10M |
1:48:58 |
10:54 |
40.15 |
Half |
2:25:04 |
11:04 |
39.66 |
20M |
3:47:11 |
11:22 |
40.13 |
Mara |
5:02:28 |
11:33 |
40.19 |
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