Tue 24th Sep 2019 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:52:54
Miles
29.74
Mph
15.8
FBI
62.10
Cals
867
Watts
173
Cadence
80
BPM
126
%MHR
73.8
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75km - 9:40(3:31/km) 99/125bpm 38cal 71/93rpm 66/222W 17.05/25.56kmph
2) 45.11km - 1:43:14(2:17/km) 129/170bpm 829cal 80/124rpm 134/569W 26.22/56.03kmph

9:40 1:43:14

Pin Map

0mi in 0

Pace

29%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:42	5:42 +30	10.53	108 87-125	615	75 29-93	113 5-222
2.00	52:14	46:32 +40:21	1.29	95 69-132	4421	63 22-77	130 4-303
3.00	1:00:09	7:55 +1:56	7.58	99 65-138	784	57 23-89	106 10-287
4.00	1:04:35	4:26	13.55	85 75-106	376	73 31-99	76 1-342
5.00	1:09:09	4:34	13.14	122 86-143	557	76 52-90	150 9-388
6.00	1:13:00	3:51 +24	15.58	107 86-123	412	79 44-100	118 2-339
7.00	1:16:37	3:37	16.59	117 85-147	423	79 31-111	167 6-406
8.00	1:19:49	3:13	18.68	119 102-135	382	83 46-104	154 5-333
9.00	1:22:57	3:08 +5	19.18	115 97-139	360	81 44-107	177 4-378
10.00	1:26:55	3:58	15.11	135 125-150	536	69 14-90	181 47-366
11.00	1:29:51	2:55	20.53	129 112-146	377	79 33-98	167 4-314
12.00	1:32:27	2:36	23.06	124 107-132	323	84 71-97	153 22-366
13.00	1:37:08	4:41 +46	12.82	121 99-142	566	74 26-113	174 8-527
14.00	1:40:26	3:19	18.11	153 137-166	507	84 40-113	266 88-441
15.00	1:45:10	4:43	12.72	162 138-170	764	80 31-97	218 7-416
16.00	1:49:59	4:49 +2:02	12.45	117 103-156	564	72 27-97	110 6-313
17.00	1:54:54	4:55 +10	12.20	139 104-167	683	77 23-116	249 18-569
18.00	2:00:37	5:44	10.47	161 146-168	923	85 68-101	205 54-341
19.00	2:04:26	3:48	15.77	148 118-160	563	79 42-101	164 7-318
20.00	2:12:10	7:45 +3:43	7.75	118 93-140	914	71 34-97	111 4-314
21.00	2:17:02	4:51 +1:55	12.35	137 91-151	665	96 46-113	181 9-477
22.00	2:19:49	2:48	21.46	122 97-145	341	83 26-99	173 9-477
23.00	2:23:18	3:28	17.29	145 103-159	503	90 68-108	203 23-481
24.00	2:26:59	3:41	16.27	145 127-155	535	92 77-109	165 20-356
25.00	2:31:41	4:42 +52	12.78	145 114-168	681	91 45-124	219 2-449
26.00	2:34:06	2:26	24.73	149 123-156	361	94 73-105	180 5-356
27.00	2:36:29	2:22	25.28	127 105-145	301	94 45-115	149 4-395
28.00	2:41:19	4:50 +2:11	12.42	145 102-158	700	92 56-110	185 5-392
29.00	2:45:24	4:05 +25	14.68	133 94-162	543	78 27-101	220 9-510
29.74	2:48:43	3:19 +30	13.29	95 86-111	429	66 30-87	117 18-237

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (569 max)

Power Graph

Power Bands

Cadence

80 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:01	2:02	More
1km	1:19	2:07	More
Mile	2:11	2:11	More
5k	9:44	3:08	More
5 miles	15:47	3:09	More
10k	20:00	3:13	More
10 miles	35:21	3:32	More
Half	48:15	3:41	More
20 miles	1:19:51	4:00	More
Mara	1:36:30	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	44:00	3:32
15 miles	53:54	3:36
20 miles	1:13:33	3:41
40km	1:33:01	3:45
25 miles	1:33:36	3:45
42km	1:38:02	3:45
50 miles	3:17:53	3:57
56 miles	3:43:38	4:00
100 miles	6:58:20	4:11
112 miles	7:52:49	4:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry