Tue 24th Sep 2019 at 9:00am by Stevewjj
Run > Medium Long Run
Good
rain
-
Time
47:15
-
Miles
4.48
-
Min/mi
10:33
-
Pacing
62%
-
WAVA
45.41
-
Stride(cm)
82
-
Cals
549
-
Cadence
185
-
BPM
167
-
%MHR
97.7
-
B/mi
1762
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 147/164bpm 63cal 9.2/10.08kmph
2) 1km - 6:25(6:25/km) 160/202bpm 69cal 9.35/10.01kmph
3) 1km - 6:34(6:34/km) 163/173bpm 73cal 9.15/9.57kmph
4) 1km - 6:45(6:45/km) 171/182bpm 82cal 8.89/9.91kmph
5) 1km - 6:23(6:23/km) 178/192bpm 80cal 9.4/10.58kmph
6) 1km - 6:44(6:44/km) 179/184bpm 84cal 8.9/9.54kmph
7) 1km - 6:31(6:31/km) 179/185bpm 81cal 9.22/9.84kmph
8) 0.21km - 1:23(6:40/km) 179/183bpm 17cal 9/9.1kmph
6:31 6:25 6:34 6:45 6:23 6:44 6:31 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:22 |
1:22 |
10:54 |
132 101-154 |
1439 |
177 172-188 |
1/1 |
| 0.25 |
2:42 |
1:20 |
10:44 |
148 146-151 |
1588 |
179 176-180 |
1/1 |
| 0.38 |
4:06 |
1:24 |
11:13 |
154 145-164 |
1726 |
181 178-184 |
1/4 |
| 0.50 |
5:19 |
1:13 |
9:44 |
145 141-148 |
1412 |
183 182-184 |
1/4 |
| 0.63 |
6:34 |
1:15 |
9:57 |
152 149-154 |
1512 |
185 184-186 |
0/3 |
| 0.75 |
7:49 |
1:15 |
9:57 |
151 150-153 |
1501 |
184 180-186 |
0/4 |
| 0.88 |
9:08 |
1:19 |
10:33 |
152 150-155 |
1603 |
186 184-188 |
1/3 |
| 1.00 |
10:21 |
1:13 |
9:46 |
162 149-200 |
1582 |
187 186-188 |
0/2 |
| 1.13 |
11:38 |
1:17 |
10:14 |
174 162-194 |
1781 |
187 186-190 |
1/1 |
| 1.25 |
13:01 |
1:23 |
11:04 |
167 163-174 |
1847 |
186 176-188 |
4/2 |
| 1.38 |
14:19 |
1:18 |
10:25 |
165 164-166 |
1718 |
188 186-188 |
1/2 |
| 1.50 |
15:38 |
1:19 |
10:30 |
165 163-168 |
1733 |
187 184-190 |
1/1 |
| 1.63 |
16:55 |
1:17 |
10:19 |
167 164-168 |
1722 |
187 184-190 |
1/2 |
| 1.75 |
20:03 |
3:08 +1:55
|
25:03 |
152 120-169 |
3808 |
184 178-188 |
2/2 |
| 1.88 |
21:33 |
1:30 |
11:58 |
166 161-173 |
1987 |
187 184-188 |
3/0 |
| 2.00 |
22:53 |
1:21 |
10:46 |
168 165-171 |
1808 |
187 182-188 |
1/2 |
| 2.13 |
24:23 |
1:30 |
11:59 |
172 167-177 |
2060 |
184 178-188 |
1/1 |
| 2.25 |
25:39 |
1:16 |
10:04 |
175 169-182 |
1762 |
187 184-190 |
1/1 |
| 2.38 |
27:02 |
1:24 |
11:11 |
173 169-176 |
1935 |
188 184-190 |
1/2 |
| 2.50 |
28:19 |
1:17 |
10:14 |
171 169-173 |
1749 |
187 186-190 |
3/0 |
| 2.63 |
29:40 |
1:20 |
10:44 |
172 171-174 |
1845 |
187 184-190 |
3/2 |
| 2.75 |
30:51 |
1:12 |
9:33 |
174 172-177 |
1660 |
183 176-186 |
0/2 |
| 2.88 |
33:27 |
2:36 +1:27
|
20:50 |
184 174-192 |
3834 |
188 180-194 |
1/1 |
| 3.00 |
34:52 |
1:25 |
11:19 |
180 177-182 |
2037 |
187 186-190 |
2/2 |
| 3.13 |
36:13 |
1:20 |
10:43 |
180 178-183 |
1928 |
187 186-188 |
2/1 |
| 3.25 |
37:36 |
1:23 |
11:03 |
180 178-181 |
1988 |
187 186-188 |
5/0 |
| 3.38 |
38:58 |
1:22 |
10:57 |
180 178-183 |
1972 |
187 184-188 |
2/2 |
| 3.50 |
40:22 |
1:24 |
11:12 |
180 178-183 |
2016 |
184 168-188 |
2/1 |
| 3.63 |
41:41 |
1:20 |
10:39 |
180 176-182 |
1916 |
188 188-190 |
1/1 |
| 3.75 |
42:57 |
1:16 |
10:07 |
171 166-176 |
1730 |
187 186-190 |
1/0 |
| 3.88 |
44:16 |
1:19 |
10:33 |
176 174-178 |
1856 |
187 186-188 |
3/1 |
| 4.00 |
45:34 |
1:18 |
10:24 |
181 178-185 |
1883 |
188 186-190 |
2/1 |
| 4.13 |
46:53 |
1:18 |
10:27 |
181 179-184 |
1891 |
187 186-188 |
3/2 |
| 4.25 |
48:11 |
1:19 |
10:29 |
180 178-185 |
1886 |
188 186-190 |
3/0 |
| 4.38 |
49:31 |
1:20 |
10:38 |
181 178-184 |
1925 |
187 184-190 |
1/3 |
| 4.48 |
50:38 |
1:07 |
10:53 |
179 176-181 |
1949 |
186 184-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
34.24% |
More |
| 800m |
4:57 |
9:58 |
39.48% |
More |
| 1km |
6:11 |
9:57 |
41.17% |
More |
| Mile |
10:11 |
10:11 |
42.50% |
More |
| 5k |
35:59 |
11:35 |
40.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
44.91 |
| 5km |
32:03 |
10:19 |
45.95 |
| 5M |
53:05 |
10:37 |
45.19 |
| 10km |
1:06:50 |
10:45 |
44.83 |
| 10M |
1:50:40 |
11:04 |
44.76 |
| Half |
2:27:21 |
11:15 |
44.14 |
| 20M |
3:50:45 |
11:32 |
44.67 |
| Mara |
5:07:13 |
11:44 |
44.73 |
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