Tue 24th Sep 2019 at 10:00am by noswad

Cross > General

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Time
1:00:40
Miles
0.50
Min/mi
2:01:20
Cals
440
Cadence
167
BPM
119
%MHR
69.5
B/mi
14425
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 1:00:40(2:01:59/m) 115/156bpm 440cal 84/86rpm 0.49/2.36mph

1:00:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:41	8:41	2:18:55	80 45-104	11113	118 116-120
0.13	13:50	5:09	1:22:26	102 98-107	8409	-
0.19	20:55	7:05	1:53:21	121 107-134	13715	-
0.25	26:58	6:03	1:36:52	122 110-138	11817	-
0.31	33:22	6:24	1:42:21	108 82-141	11053	149 116-168
0.38	43:44	10:22	2:45:49	129 109-140	21390	170 170-170
0.44	51:50	8:06	2:09:30	136 115-156	17611	170 170-172
0.50	1:00:41	8:51	2:28:03	126 113-137	18655	170 162-172

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:22	1:38:00	More
800m	1:00:29	2:01:41	More

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