Tue 24th Sep 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:22:40
Miles
10.41
Min/mi
7:56
Pacing
0%
WAVA
59.39
Stride(cm)
114
Cals
1129
Cadence
178
BPM
139
%MHR
81
B/mi
1101
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 10.41m - 1:22:40(7:56/m) 139/153bpm 1129cal 7.56/8.89mph

1:22:40

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +26	9:00	124 99-139	1116	174 110-180	9/6
1.00	8:49	4:19 +22	8:38	135 110-139	1166	176 122-182	3/5
1.50	21:23	12:35 +8:38	25:09	122 65-135	3068	177 106-190	4/3
2.00	25:32	4:08 +3	8:17	134 127-137	1109	178 166-182	6/4
2.50	29:28	3:56	7:52	136 133-139	1070	177 170-180	4/4
3.00	33:22	3:55 +3	7:49	137 133-140	1072	177 168-180	4/8
3.50	37:22	4:00	7:59	137 135-141	1094	179 172-184	4/8
4.00	41:21	3:59	7:59	141 138-143	1125	180 176-186	11/6
4.50	45:21	3:59	7:59	141 138-143	1125	179 174-182	6/5
5.00	49:16	3:56	7:51	141 139-144	1108	179 176-180	3/5
5.50	53:49	4:33 +35	9:06	137 121-143	1247	176 136-182	4/5
6.00	57:49	4:00	7:59	141 140-143	1126	179 166-186	8/3
6.50	1:01:45	3:56	7:51	142 138-144	1115	178 168-184	3/5
7.00	1:05:48	4:04	8:07	140 136-142	1137	178 172-182	7/6
7.50	1:09:46	3:58	7:56	140 137-146	1111	179 172-182	4/6
8.00	1:13:51	4:05	8:09	142 138-147	1158	178 164-182	6/7
8.50	1:17:53	4:02	8:03	144 141-147	1160	177 174-182	5/5
9.00	1:21:46	3:53	7:47	144 140-147	1120	178 174-182	4/4
9.50	1:25:50	4:04	8:09	144 142-147	1173	179 174-184	6/3
10.00	1:29:43	3:52	7:45	144 141-146	1115	179 176-182	5/6
10.41	1:32:46	3:03	7:27	149 146-153	1111	181 174-186	3/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 11m, Flat prediction 1:22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	10.4	1:22:09	8:50
Walk	1.1	124	0	1:07	24:25
Still	0.0	-	-	1	-
Pause	9.3	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.18%	More
800m	3:40	7:22	50.67%	More
1km	4:39	7:30	52.01%	More
Mile	7:40	7:40	53.90%	More
5k	24:31	7:53	57.31%	More
5 miles	39:42	7:56	57.53%	More
10k	49:21	7:56	57.77%	More
10 miles	1:19:25	7:56	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	38:00	7:36	60.11
10km	47:50	7:42	59.60
10M	1:19:13	7:55	59.43
Half	1:45:28	8:03	58.58
20M	2:45:10	8:16	59.28
Mara	3:39:54	8:24	59.37

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