Tue 24th Sep 2019 at 8:00am by Di

Run > General

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Time
55:26
Miles
5.42
Min/mi
10:14
Pacing
96%
WAVA
57.92
Stride(cm)
92
Cals
639
Cadence
170
BPM
156
%MHR
93.6
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 141/152bpm 64cal 5.93/0mph
2) 0.62m - 6:19(10:10/m) 150/156bpm 68cal 5.91/0mph
3) 0.62m - 6:25(10:19/m) 152/156bpm 71cal 5.81/0mph
4) 0.62m - 6:26(10:21/m) 157/162bpm 74cal 5.79/0mph
5) 0.62m - 6:27(10:22/m) 156/180bpm 74cal 5.79/0mph
6) 0.62m - 6:17(10:07/m) 158/164bpm 73cal 5.93/0mph
7) 0.62m - 6:19(10:09/m) 162/165bpm 76cal 5.91/0mph
8) 0.62m - 6:24(10:17/m) 166/170bpm 81cal 5.83/0mph
9) 0.45m - 4:33(10:07/m) 168/175bpm 58cal 5.93/0mph

6:17 6:19 6:25 6:26 6:27 6:17 6:19 6:24 4:33

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	130 75-146	1239	168 164-176
0.50	5:06	2:43	10:54	148 144-152	1613	168 162-172
0.75	7:38	2:31	10:06	150 144-156	1515	168 152-172
1.00	10:09	2:31	10:05	149 145-154	1504	169 168-172
1.25	12:41	2:32	10:07	150 147-154	1517	170 166-174
1.50	15:16	2:35	10:19	151 148-155	1557	170 168-172
1.75	17:49	2:33	10:14	152 144-156	1555	169 166-172
2.00	20:24	2:35	10:21	154 152-156	1593	169 168-172
2.25	23:01	2:37	10:26	157 153-160	1639	170 168-172
2.50	25:36	2:36	10:23	158 150-162	1640	169 168-172
2.75	28:11	2:34	10:16	155 147-158	1593	170 162-172
3.00	30:47	2:36	10:26	158 153-180	1648	170 160-172
3.25	33:23	2:36	10:23	158 155-164	1640	171 168-172
3.50	35:54	2:32	10:06	157 145-164	1587	172 170-176
3.75	38:24	2:30	10:00	160 157-162	1600	174 170-176
4.00	40:56	2:32	10:08	161 158-165	1630	172 170-178
4.25	43:28	2:32	10:07	162 157-165	1640	172 170-176
4.50	46:03	2:35	10:21	163 157-165	1686	172 170-176
4.75	48:37	2:34	10:15	167 162-169	1712	173 172-176
5.00	51:14	2:36	10:25	166 162-174	1730	172 156-176
5.25	53:51	2:37	10:29	170 161-175	1782	169 112-176
5.42	55:25	1:34	9:21	166 161-175	1551	171 164-174

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.4	55:19	10:14
Walk	0.2	112	0	6	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.24%	More
800m	4:59	10:01	47.35%	More
1km	6:14	10:03	49.09%	More
Mile	10:05	10:05	51.25%	More
5k	31:47	10:14	56.82%	More
5 miles	51:09	10:14	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.97
5km	30:44	9:54	58.75
5M	50:53	10:11	58.05
10km	1:04:04	10:19	57.78
10M	1:46:06	10:37	57.65
Half	2:21:16	10:47	56.64
20M	3:41:13	11:04	57.12
Mara	4:54:32	11:15	56.95

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Tue 24th Sep 2019 at 8:00am by __Di__