Tue 24th Sep 2019 at 9:00am by Jock Itch

Run > General

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Time
29:49
Miles
4.12
Min/mi
7:14
Pacing
91%
WAVA
65.48
Stride(cm)
130
Cals
448
Cadence
171
BPM
152
%MHR
80.1
B/mi
1101
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 142/154bpm 96cal 8.48/9.37mph
2) 1m - 7:34(7:34/m) 156/165bpm 118cal 7.93/8.77mph
3) 1m - 7:11(7:11/m) 155/162bpm 110cal 8.36/9.48mph
4) 1m - 7:03(7:03/m) 158/164bpm 110cal 8.52/9.98mph
5) 0.12m - 57(8:06/m) 157/159bpm 14cal 7.4/10.81mph

7:05 7:34 7:11 7:03 57

Pin Map

0mi in 0

Pace

18%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	109 88-129	762	167 110-174	1/3
0.25	1:47	55	7:17	138 131-143	1004	173 172-174	3/2
0.38	2:46	59	7:52	144 142-146	1133	173 170-178	2/2
0.50	3:38	52	6:53	146 144-148	1004	173 172-176	1/2
0.63	4:30	52	6:58	146 139-153	1017	174 170-176	5/2
0.75	5:22	52	6:56	152 151-152	1055	173 170-176	3/2
0.88	6:12	50	6:41	151 151-153	1010	174 170-178	4/0
1.00	7:05	53	7:04	151 151-151	1066	171 164-174	3/1
1.13	8:01	56	7:30	152 151-152	1141	171 170-174	2/1
1.25	9:03	1:02	8:12	152 152-152	1247	171 168-174	5/0
1.38	9:55	52	6:54	152 152-152	1050	172 168-174	0/3
1.50	10:52	58	7:40	156 152-161	1197	172 170-174	4/0
1.63	11:54	1:02	8:15	158 153-161	1303	170 166-176	2/4
1.75	12:46	52	6:57	162 156-165	1127	172 168-176	4/2
1.88	13:45	59	7:49	161 158-162	1260	171 168-174	5/2
2.00	14:39	54	7:11	156 147-160	1122	172 170-174	3/2
2.13	15:26	48	6:20	158 156-160	1001	170 168-176	0/9
2.25	16:19	52	6:59	154 153-156	1074	170 168-172	1/4
2.38	17:10	51	6:50	151 150-154	1031	168 166-174	1/10
2.50	18:02	52	6:54	152 149-156	1048	171 166-176	2/4
2.63	18:59	57	7:38	151 146-157	1153	172 170-176	3/1
2.75	19:50	51	6:47	157 155-159	1065	172 170-176	2/1
2.88	20:49	1:00	7:56	158 156-160	1254	171 168-176	3/1
3.00	21:49	1:00	7:58	160 160-162	1275	171 168-174	1/3
3.13	22:45	56	7:27	162 161-162	1207	171 168-176	8/1
3.25	23:42	57	7:38	160 156-162	1220	168 166-174	5/1
3.38	24:35	53	7:01	153 150-156	1073	170 168-172	3/4
3.50	25:24	49	6:36	162 157-164	1069	169 162-174	0/2
3.63	26:14	50	6:42	156 154-157	1046	170 166-174	1/5
3.75	27:10	56	7:26	155 155-156	1152	170 168-174	1/1
3.88	28:03	53	7:05	156 156-156	1106	169 166-172	1/4
4.00	28:53	49	6:33	156 156-156	1022	171 164-178	1/5
4.12	29:49	56	8:07	157 156-159	1275	170 168-174	4/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:16
12 4.1%	7:44
10 1.4%	7:26
See your biggest climbs

Cadence

171 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	29:49	7:15
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.86%	More
800m	3:20	6:43	58.08%	More
1km	4:13	6:47	59.93%	More
Mile	7:02	7:02	61.07%	More
5k	22:27	7:14	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:11	7:08	65.86
5M	36:32	7:18	65.12
10km	45:52	7:23	64.77
10M	1:15:32	7:33	65.01
Half	1:40:15	7:39	64.32
20M	2:36:14	7:49	65.40
Mara	3:27:21	7:55	65.71

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