Tue 24th Sep 2019 at 8:00am by Mascott

Run > General

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Time
58:35
Miles
6.27
Min/mi
9:21
Pacing
88%
WAVA
49.88
Stride(cm)
109
Cals
865
Cadence
158
BPM
152
%MHR
82.2
B/mi
1420
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126/138bpm 120cal 5.98/8.66mph
2) 1m - 9:13(9:13/m) 148/162bpm 133cal 6.52/7.99mph
3) 1m - 9:04(9:04/m) 162/171bpm 141cal 6.62/8.6mph
4) 1m - 8:45(8:45/m) 162/171bpm 136cal 6.86/8.64mph
5) 1m - 9:16(9:16/m) 160/165bpm 144cal 6.48/7.28mph
6) 1m - 9:51(9:51/m) 159/165bpm 153cal 6.1/6.99mph
7) 0.27m - 2:25(9:04/m) 164/169bpm 38cal 6.62/7.03mph

10:02 9:13 9:04 8:45 9:16 9:51 2:25

Pin Map

0mi in 0

Pace

27%

21%

19%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	116 72-129	1344	152 90-162	11/2
0.50	5:10	2:17	9:06	128 123-133	1166	158 152-164	8/11
0.75	7:28	2:17	9:10	132 128-136	1210	158 156-162	9/15
1.00	10:02	2:34	10:16	132 127-138	1356	158 154-162	15/1
1.25	12:39	2:37	10:28	142 136-151	1486	159 156-162	19/0
1.50	14:52	2:14	8:54	146 142-150	1300	160 158-162	7/3
1.75	17:03	2:10	8:41	149 145-152	1293	159 156-162	3/4
2.00	19:14	2:12	8:46	158 150-162	1386	158 156-162	5/8
2.25	21:28	2:14	8:55	157 154-159	1401	159 156-162	1/12
2.50	24:05	2:37	10:29	161 156-169	1687	158 154-162	4/16
2.75	26:15	2:10	8:39	168 164-170	1452	159 158-162	3/16
3.00	28:18	2:03	8:14	161 156-166	1325	159 154-162	3/8
3.25	30:35	2:17	9:08	164 157-170	1498	158 152-160	2/10
3.50	32:51	2:15	9:01	165 162-169	1489	158 154-162	4/24
3.75	34:50	1:59	7:58	160 152-163	1274	159 154-162	4/13
4.00	37:03	2:13	8:53	157 154-158	1395	157 142-162	6/6
4.25	39:18	2:15	8:59	160 158-163	1438	158 156-162	7/5
4.50	41:39	2:20	9:21	161 159-163	1506	159 156-162	9/4
4.75	44:00	2:21	9:24	160 157-163	1503	158 152-162	5/4
5.00	46:19	2:20	9:18	159 157-162	1480	159 154-162	7/5
5.25	48:46	2:27	9:49	158 149-164	1551	159 154-162	13/4
5.50	51:11	2:24	9:36	161 159-165	1546	158 154-162	9/2
5.75	53:43	2:33	10:11	158 155-160	1608	158 154-162	12/3
6.00	56:10	2:27	9:47	160 157-164	1565	159 156-160	11/0
6.25	58:26	2:16	9:05	164 159-169	1488	158 154-162	6/10
6.27	58:35	9	9:13	159 159-159	1467	160 160-160	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 94m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.5%	9:59
25 2.8%	9:43
14 4.1%	8:57
11 2.2%	9:55
See your biggest climbs

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6.2	58:15	9:19
Walk	0.6	106	0	20	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.73%	More
800m	4:08	8:19	45.68%	More
1km	5:09	8:18	47.74%	More
Mile	8:31	8:31	49.27%	More
5k	27:38	8:54	51.64%	More
5 miles	45:47	9:09	50.70%	More
10k	58:02	9:20	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	26:16	8:27	54.32
5M	45:14	9:03	51.31
10km	57:59	9:20	49.97
10M	1:39:52	9:59	47.94
Half	2:15:59	10:23	46.21
20M	3:40:31	11:02	45.15
Mara	5:00:15	11:28	44.22

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