Tue 24th Sep 2019 at 8:00am by Mascott
Run > General
-
Time
58:35
-
Miles
6.27
-
Min/mi
9:21
-
Pacing
88%
-
WAVA
49.88
-
Stride(cm)
109
-
Cals
865
-
Cadence
158
-
BPM
152
-
%MHR
82.2
-
B/mi
1420
-
Asc(m)
191
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 126/138bpm 120cal 5.98/8.66mph
2) 1m - 9:13(9:13/m) 148/162bpm 133cal 6.52/7.99mph
3) 1m - 9:04(9:04/m) 162/171bpm 141cal 6.62/8.6mph
4) 1m - 8:45(8:45/m) 162/171bpm 136cal 6.86/8.64mph
5) 1m - 9:16(9:16/m) 160/165bpm 144cal 6.48/7.28mph
6) 1m - 9:51(9:51/m) 159/165bpm 153cal 6.1/6.99mph
7) 0.27m - 2:25(9:04/m) 164/169bpm 38cal 6.62/7.03mph
10:02 9:13 9:04 8:45 9:16 9:51 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:35 |
116 72-129 |
1344 |
152 90-162 |
11/2 |
0.50 |
5:10 |
2:17 |
9:06 |
128 123-133 |
1166 |
158 152-164 |
8/11 |
0.75 |
7:28 |
2:17 |
9:10 |
132 128-136 |
1210 |
158 156-162 |
9/15 |
1.00 |
10:02 |
2:34 |
10:16 |
132 127-138 |
1356 |
158 154-162 |
15/1 |
1.25 |
12:39 |
2:37 |
10:28 |
142 136-151 |
1486 |
159 156-162 |
19/0 |
1.50 |
14:52 |
2:14 |
8:54 |
146 142-150 |
1300 |
160 158-162 |
7/3 |
1.75 |
17:03 |
2:10 |
8:41 |
149 145-152 |
1293 |
159 156-162 |
3/4 |
2.00 |
19:14 |
2:12 |
8:46 |
158 150-162 |
1386 |
158 156-162 |
5/8 |
2.25 |
21:28 |
2:14 |
8:55 |
157 154-159 |
1401 |
159 156-162 |
1/12 |
2.50 |
24:05 |
2:37 |
10:29 |
161 156-169 |
1687 |
158 154-162 |
4/16 |
2.75 |
26:15 |
2:10 |
8:39 |
168 164-170 |
1452 |
159 158-162 |
3/16 |
3.00 |
28:18 |
2:03 |
8:14 |
161 156-166 |
1325 |
159 154-162 |
3/8 |
3.25 |
30:35 |
2:17 |
9:08 |
164 157-170 |
1498 |
158 152-160 |
2/10 |
3.50 |
32:51 |
2:15 |
9:01 |
165 162-169 |
1489 |
158 154-162 |
4/24 |
3.75 |
34:50 |
1:59 |
7:58 |
160 152-163 |
1274 |
159 154-162 |
4/13 |
4.00 |
37:03 |
2:13 |
8:53 |
157 154-158 |
1395 |
157 142-162 |
6/6 |
4.25 |
39:18 |
2:15 |
8:59 |
160 158-163 |
1438 |
158 156-162 |
7/5 |
4.50 |
41:39 |
2:20 |
9:21 |
161 159-163 |
1506 |
159 156-162 |
9/4 |
4.75 |
44:00 |
2:21 |
9:24 |
160 157-163 |
1503 |
158 152-162 |
5/4 |
5.00 |
46:19 |
2:20 |
9:18 |
159 157-162 |
1480 |
159 154-162 |
7/5 |
5.25 |
48:46 |
2:27 |
9:49 |
158 149-164 |
1551 |
159 154-162 |
13/4 |
5.50 |
51:11 |
2:24 |
9:36 |
161 159-165 |
1546 |
158 154-162 |
9/2 |
5.75 |
53:43 |
2:33 |
10:11 |
158 155-160 |
1608 |
158 154-162 |
12/3 |
6.00 |
56:10 |
2:27 |
9:47 |
160 157-164 |
1565 |
159 156-160 |
11/0 |
6.25 |
58:26 |
2:16 |
9:05 |
164 159-169 |
1488 |
158 154-162 |
6/10 |
6.27 |
58:35 |
9 |
9:13 |
159 159-159 |
1467 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
158 |
6.2 |
58:15 |
9:19 |
Walk |
0.6 |
106 |
0 |
20 |
17:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.73% |
More |
800m |
4:08 |
8:19 |
45.68% |
More |
1km |
5:09 |
8:18 |
47.74% |
More |
Mile |
8:31 |
8:31 |
49.27% |
More |
5k |
27:38 |
8:54 |
51.64% |
More |
5 miles |
45:47 |
9:09 |
50.70% |
More |
10k |
58:02 |
9:20 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
26:16 |
8:27 |
54.32 |
5M |
45:14 |
9:03 |
51.31 |
10km |
57:59 |
9:20 |
49.97 |
10M |
1:39:52 |
9:59 |
47.94 |
Half |
2:15:59 |
10:23 |
46.21 |
20M |
3:40:31 |
11:02 |
45.15 |
Mara |
5:00:15 |
11:28 |
44.22 |
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