Tue 24th Sep 2019 at 1:00pm by HilaryT

Bike > General

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Time
1:16:53
Miles
8.17
Mph
6.4
FBI
34.44
Cals
587
BPM
129
%MHR
73.5
B/mi
1211
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 57:58(11:36/m) 130/162bpm 457cal 5.18/23.75mph
2) 3.17m - 18:55(5:58/m) 127/140bpm 130cal 10.06/19.68mph

57:58 18:55

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.92	99 93-110	498	1/16
0.50	2:19	1:04	14.09	115 107-121	490	0/42
0.75	3:14	54	16.55	138 108-153	500	1/47
1.00	4:09	55	16.24	146 140-152	539	1/44
1.25	5:15	1:06	13.68	146 135-153	641	11/29
1.50	6:06	51	17.51	132 119-154	452	0/32
1.75	7:34	1:28	10.25	157 152-162	919	4/44
2.00	8:39	1:04	13.97	128 103-152	550	0/33
2.25	11:32	2:53	5.20	114 86-151	1315	5/6
2.50	13:46	2:15	6.68	142 127-154	1275	15/11
2.75	19:02	5:15	2.85	139 104-155	2922	15/4
3.00	23:45	4:43	3.18	141 134-147	2662	16/3
3.25	28:11	4:27	3.37	129 114-139	2293	5/5
3.50	33:48	5:37	2.67	127 104-143	2849	10/0
3.75	37:25	3:37	4.15	134 126-141	1937	2/1
4.00	41:28	4:03	3.71	132 114-142	2137	5/0
4.25	45:46	4:18	3.49	134 112-142	2305	2/4
4.50	54:46	9:00	1.67	113 87-140	4070	3/11
4.75	56:32	1:46	8.47	126 108-145	893	12/0
5.00	57:57	1:25	10.61	128 124-130	724	13/12
5.25	59:36	1:39	9.05	130 123-134	861	9/9
5.50	1:01:06	1:30	10.04	132 131-135	789	4/5
5.75	1:02:58	1:51	8.07	133 130-135	988	0/5
6.00	1:04:30	1:33	9.73	136 133-139	839	5/0
6.25	1:05:36	1:06	13.60	128 122-136	565	0/6
6.50	1:06:36	1:00	15.00	116 110-124	464	4/16
6.75	1:07:39	1:03	14.28	109 108-114	458	3/4
7.00	1:09:07	1:27	10.29	125 115-135	729	6/1
7.25	1:10:19	1:13	12.40	116 101-129	561	2/3
7.50	1:11:30	1:10	12.81	132 128-135	618	0/2
7.75	1:12:37	1:08	13.28	128 125-132	578	1/5
8.00	1:13:56	1:19	11.44	130 124-134	682	9/1
8.17	1:16:53	2:57	3.49	122 108-137	2095	3/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 293m

Elevation Graph

Biggest Climbs (m)	Mph
24 10.7%	4.2
18 2.7%	2.8
12 2.2%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:38	More
1km	2:17	3:41	More
Mile	3:47	3:47	More
5k	16:31	5:19	More
5 miles	47:54	9:35	More
10k	1:04:52	10:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:28	9:33
20km	2:00:30	9:42
15 miles	2:27:25	9:50
20 miles	3:20:39	10:02
40km	4:13:15	10:11
25 miles	4:14:50	10:12
42km	4:26:51	10:14
50 miles	8:55:34	10:43
56 miles	10:04:43	10:48
100 miles	18:45:33	11:15
112 miles	21:10:52	11:21

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