Tue 24th Sep 2019 at 11:00am by HilaryT

Bike > General

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Time
23:41
Miles
2.20
Mph
5.6
Cals
213
BPM
131
%MHR
75.1
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 23:41(10:45/m) 131/169bpm 213cal 5.59/27.66mph

23:41

Pin Map

0mi in 0

Pace

44%

11%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.36	119 112-126	1636
0.13	1:49	57	3.95	127 126-128	1930
0.19	2:40	51	4.37	128 125-131	1756
0.25	3:15	35	6.43	134 131-139	1250
0.31	3:44	29	7.88	125 122-131	952
0.38	4:10	26	8.51	124 123-124	874
0.44	4:41	31	7.29	125 120-130	1029
0.50	5:14	33	6.79	123 121-124	1086
0.56	6:07	53	4.23	124 116-129	1758
0.63	7:12	1:05	3.48	135 133-136	2327
0.69	8:14	1:03	3.59	137 135-139	2290
0.75	9:06	51	4.37	137 129-146	1879
0.81	9:54	48	4.72	138 135-141	1754
0.88	10:43	49	4.56	140 140-140	1842
0.94	11:23	40	5.61	137 137-137	1465
1.00	11:56	33	6.83	133 131-134	1169
1.06	12:26	30	7.56	127 125-128	1007
1.13	12:56	30	7.44	120 117-125	967
1.19	13:09	13	17.48	116 114-118	398
1.25	13:30	22	10.44	121 115-126	695
1.31	14:02	31	7.20	131 129-135	1091
1.38	14:28	26	8.65	137 135-138	950
1.44	14:51	23	9.57	134 134-134	840
1.50	15:13	22	10.24	134 134-134	785
1.56	15:29	16	14.09	130 127-131	554
1.63	15:40	11	19.59	125 123-126	383
1.69	15:54	13	16.88	121 121-121	430
1.75	17:26	1:32	2.44	112 91-127	2755
1.81	18:31	1:05	3.47	128 102-136	2211
1.88	19:09	38	5.95	150 132-160	1512
1.94	19:43	35	6.50	159 149-169	1468
2.00	20:27	43	5.20	139 133-146	1604
2.06	21:19	52	4.29	135 134-136	1886
2.13	22:15	56	4.01	139 136-143	2082
2.19	23:22	1:07	3.36	138 135-141	2465
2.20	23:41	19	3.12	139 139-139	2675

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:39	5:19	More
1km	3:27	5:33	More
Mile	7:33	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:57	12:00
20km	2:31:25	12:11
15 miles	3:05:14	12:21
20 miles	4:12:06	12:36
40km	5:18:12	12:48
25 miles	5:20:11	12:48
42km	5:35:16	12:51
50 miles	11:12:54	13:27
56 miles	12:39:47	13:34
100 miles	23:34:10	14:09
112 miles	26:36:45	14:15

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