Tue 24th Sep 2019 at 9:00am by HilaryT

Bike > General

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Time
44:08
Miles
2.82
Mph
3.8
Cals
349
BPM
126
%MHR
72
B/mi
1972
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 44:08(15:40/m) 127/157bpm 349cal 3.83/19.79mph

44:08

Pin Map

0mi in 0

Pace

49%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:49	1:49	4.13	112 78-151	1629
0.25	3:31	1:42	4.42	147 136-155	1996
0.38	4:46	1:15	6.02	146 134-155	1455
0.50	5:58	1:12	6.25	141 129-153	1354
0.63	7:05	1:07	6.71	134 132-137	1198
0.75	8:05	1:01	7.43	130 127-133	1050
0.88	9:36	1:30	4.99	120 111-129	1444
1.00	12:03	2:27	3.06	103 71-121	2020
1.13	13:03	1:01	7.41	117 113-120	947
1.25	14:00	56	7.99	122 120-126	916
1.38	15:03	1:03	7.15	133 129-138	1116
1.50	18:10	3:07	2.40	128 106-149	3199
1.63	21:18	3:08	2.40	139 131-145	3477
1.75	28:42	7:24	1.01	108 97-128	6400
1.88	29:43	1:01	7.43	106 99-113	856
2.00	30:24	42	10.78	130 118-148	723
2.13	30:54	30	15.10	112 109-117	445
2.25	34:16	3:22	2.23	126 109-137	3396
2.38	36:51	2:35	2.91	135 129-140	2785
2.50	38:28	1:37	4.64	142 131-157	1837
2.63	40:16	1:48	4.18	140 139-142	2009
2.75	41:57	1:42	4.43	139 136-144	1884
2.82	44:09	2:12	1.85	140 128-150	4545

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	3:12	6:26	More
1km	5:46	9:18	More
Mile	10:06	10:06	More

Predictions

Dist	Time	Per Mile
10 miles	2:51:19	17:08
20km	3:36:15	17:24
15 miles	4:24:32	17:38
20 miles	6:00:03	18:00
40km	7:34:27	18:17
25 miles	7:37:18	18:18
42km	7:58:50	18:21
50 miles	16:01:03	19:13
56 miles	18:05:08	19:23
100 miles	33:39:43	20:12
112 miles	38:00:29	20:22

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