Tue 24th Sep 2019 at 7:00am by MikeBrewer

Run > General

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Time
1:24:53
Miles
9.99
Min/mi
8:30
Pacing
86%
WAVA
54.93
Stride(cm)
110
Cals
1269
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 76cal 11.26/11.89kmph
2) 1km - 4:59(4:59/km) 80cal 12.02/12.46kmph
3) 1km - 5:01(5:01/km) 80cal 11.94/12.26kmph
4) 1km - 5:11(5:11/km) 80cal 11.56/12.29kmph
5) 1km - 5:33(5:33/km) 78cal 10.81/11.39kmph
6) 1km - 5:13(5:13/km) 79cal 11.49/12.73kmph
7) 1km - 6:29(6:29/km) 76cal 9.26/12.7kmph
8) 1km - 5:07(5:07/km) 79cal 11.74/12.16kmph
9) 1km - 5:08(5:08/km) 79cal 11.69/12.06kmph
10) 1km - 5:11(5:11/km) 79cal 11.59/12.02kmph
11) 1km - 5:08(5:08/km) 80cal 11.69/11.92kmph
12) 1km - 5:11(5:11/km) 78cal 11.57/11.76kmph
13) 1km - 5:15(5:15/km) 80cal 11.43/12.26kmph
14) 1km - 5:11(5:11/km) 80cal 11.57/12.46kmph
15) 1km - 5:08(5:08/km) 80cal 11.69/13kmph
16) 1km - 5:22(5:22/km) 79cal 11.18/12.23kmph
17) 0.07km - 25(5:47/km) 6cal 10.37/11.22kmph

5:20 4:59 5:01 5:11 5:33 5:13 6:29 5:07 5:08 5:11 5:08 5:11 5:15 5:11 5:08 5:22 25

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:21	4:21	8:43	179 170-184
1.00	8:23	4:02	8:03	179 174-182
1.50	12:25	4:02	8:04	178 172-182
2.00	16:27	4:02	8:05	178 176-180
2.50	20:39	4:12	8:24	176 170-180
3.00	25:10	4:30	9:01	172 158-178
3.50	29:22	4:13	8:25	169 160-176
4.00	34:52	5:30	11:00	156 104-176
4.50	39:01	4:09	8:18	175 172-180
5.00	43:09	4:08	8:17	174 166-178
5.50	47:17	4:08	8:15	172 166-176
6.00	51:30	4:13	8:26	171 168-174
6.50	55:35	4:05	8:10	173 170-176
7.00	59:44	4:08	8:17	170 168-172
7.50	1:03:52	4:08	8:17	171 166-176
8.00	1:08:04	4:12	8:24	171 162-180
8.50	1:12:20	4:16	8:32	170 160-178
9.00	1:16:37	4:17	8:34	169 152-176
9.50	1:20:36	3:59	7:57	173 170-176
9.99	1:25:17	4:41 +22	9:38	163 100-172

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	9.9	1:22:25	8:22
Walk	3.4	109	0.1	2:52	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.34%	More
800m	3:54	7:51	47.10%	More
1km	4:56	7:56	48.65%	More
Mile	8:00	8:00	51.29%	More
5k	25:39	8:15	54.35%	More
5 miles	41:32	8:18	54.57%	More
10k	52:56	8:31	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:37	7:55	56.64
5M	40:45	8:09	55.61
10km	51:19	8:16	55.10
10M	1:24:58	8:30	54.96
Half	1:53:08	8:38	54.16
20M	2:57:10	8:52	54.80
Mara	3:55:53	9:00	54.89

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