Tue 24th Sep 2019 at 8:00am by AndyS

Run > General

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Time
22:45
Miles
2.01
Min/mi
11:19
Pacing
88%
WAVA
42.33
Stride(cm)
80
Cals
317
Cadence
178
BPM
135
%MHR
84.5
B/mi
1529
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 123/135bpm 89cal 5.41/6.59mph
2) 0.62m - 6:46(10:53/m) 142/153bpm 98cal 5.51/6.05mph
3) 0.62m - 7:35(12:13/m) 140/156bpm 109cal 4.91/7.12mph
4) 0.15m - 1:30(10:15/m) 134/140bpm 21cal 5.86/6.64mph

6:54 6:46 7:35 1:30

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	118 110-126	1292	179 154-194	1/0
0.13	1:23	42	11:14	116 114-119	1302	174 126-184	2/0
0.19	1:57	34	9:07	125 122-128	1139	174 134-184	1/2
0.25	2:41	43	11:33	124 122-126	1432	170 96-184	1/2
0.31	3:23	42	11:18	124 121-127	1402	176 128-184	2/0
0.38	4:07	44	11:37	122 117-127	1418	180 178-184	2/0
0.44	4:48	41	11:03	128 123-132	1414	178 136-184	0/3
0.50	5:28	40	10:45	130 125-134	1398	183 180-186	1/3
0.56	6:15	46	12:22	125 122-128	1547	177 130-186	0/1
0.63	6:56	41	10:52	127 123-135	1380	179 164-182	2/0
0.69	7:36	40	10:46	139 132-144	1496	180 178-188	2/1
0.75	8:16	40	10:44	137 133-143	1470	180 180-182	4/1
0.81	8:56	40	10:35	144 140-147	1525	180 158-186	1/1
0.88	9:39	43	11:29	142 137-146	1631	177 130-184	4/5
0.94	10:19	40	10:44	145 138-152	1556	184 180-188	2/1
1.00	10:59	40	10:38	149 143-153	1585	183 178-184	0/1
1.06	11:39	40	10:33	140 135-144	1476	180 168-186	3/2
1.13	12:16	37	9:55	132 129-135	1310	182 180-184	0/3
1.19	12:56	40	10:44	140 132-148	1502	181 174-184	5/1
1.25	13:44	48	12:43	146 140-153	1857	182 180-184	0/1
1.31	14:27	44	11:40	142 136-145	1658	174 126-184	1/0
1.38	15:07	40	10:41	141 135-153	1505	181 180-184	1/1
1.44	15:50	42	11:14	150 141-156	1685	181 176-186	5/6
1.50	16:33	43	11:32	137 133-140	1581	182 174-186	3/1
1.56	17:14	41	10:58	141 137-143	1547	182 178-186	1/4
1.63	17:53	39	10:29	140 137-144	1467	182 178-184	2/0
1.69	18:44	50	13:25	139 137-143	1865	170 154-182	6/0
1.75	19:47	1:04	16:57	138 130-145	2338	172 128-180	1/1
1.81	20:29	42	11:09	138 136-140	1538	179 162-184	1/3
1.88	21:20	51	13:32	136 131-140	1841	163 116-182	0/0
1.94	21:54	34	9:06	135 131-140	1228	177 124-186	2/0
2.00	22:35	42	11:05	133 130-136	1474	181 174-188	0/3
2.01	22:45	10	14:43	132 131-134	1942	175 174-176	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	1.9	21:47	11:11
Walk	3.9	133	0.1	53	14:18
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.96%	More
800m	5:17	10:37	38.31%	More
1km	6:37	10:39	39.77%	More
Mile	10:52	10:52	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.89
5km	37:02	11:55	41.08
5M	1:03:04	12:37	39.35
10km	1:20:25	12:57	38.57
10M	2:16:56	13:42	37.48
Half	3:05:14	14:08	36.40
20M	4:57:22	14:52	35.93
Mara	6:42:15	15:21	35.41

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