Tue 24th Sep 2019 at 7:00am by northernslowcoach

Cross > General

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Time
23:38
Miles
1.43
Min/mi
16:32
Cals
161
Cadence
142
BPM
106
%MHR
62.1
B/mi
1756
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:56(16:56/m) 104/127bpm 104cal 72/124rpm 3.54/5.22mph
2) 0.43m - 6:42(15:32/m) 124/136bpm 57cal 64/71rpm 3.86/4.76mph

16:56 6:42

	Autumnleaves
	snogard

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	95 65-124	3062	122 122-122	1/1
0.13	2:54	53	14:07	112 108-118	1581	144 122-242	1/1
0.19	3:47	53	14:05	102 94-109	1437	123 122-124	0/1
0.25	4:44	57	15:14	90 89-91	1372	122 122-122	1/0
0.31	5:52	1:08	18:13	102 93-111	1859	144 122-242	3/1
0.38	6:54	1:02	16:34	93 89-96	1541	80 80-80	2/3
0.44	7:51	57	15:16	104 88-116	1587	122 122-122	0/3
0.50	8:41	50	13:14	106 104-107	1403	152 122-242	0/3
0.56	9:38	57	15:10	101 100-101	1531	122 122-122	0/1
0.63	11:14	1:36	25:43	93 79-103	2392	124 114-138	1/2
0.69	12:17	1:02	16:35	105 93-116	1741	201 122-248	2/0
0.75	13:11	55	14:37	112 98-119	1637	245 242-248	3/0
0.81	14:12	1:01	16:09	118 116-119	1906	135 134-136	2/1
0.88	15:01	49	13:03	118 112-123	1540	162 134-242	2/1
0.94	15:59	58	15:31	116 109-124	1799	125 116-136	2/1
1.00	16:56	57	15:08	125 121-127	1892	128 122-134	3/0
1.06	17:49	53	14:10	130 126-133	1841	126 122-136	2/0
1.13	18:45	56	15:02	119 115-123	1789	135 132-140	1/0
1.19	19:46	1:00	16:07	112 110-116	1805	124 122-134	0/4
1.25	20:46	1:00	15:57	120 116-126	1913	124 122-140	3/0
1.31	21:39	53	14:11	128 126-130	1816	135 132-140	3/0
1.38	22:37	59	15:37	134 133-136	2092	125 122-132	3/0
1.43	23:38	1:01	17:59	134 131-136	2411	128 122-132	5/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	15:44
See your biggest climbs

Cadence

142 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:22	14:49	More
1km	9:17	14:57	More
Mile	15:43	15:43	More

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