Tue 24th Sep 2019 at 7:00am by mags

Run > General

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Time
6:47
Miles
0.69
Min/mi
9:50
Pacing
93%
WAVA
44.60
Stride(cm)
86
Cals
64
Cadence
189
BPM
137
%MHR
78
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:47(9:53/m) 140/157bpm 64cal 6.07/6.62mph

6:47

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	113 92-135	1339	191 188-194
0.13	1:20	36	9:28	136 131-143	1288	189 176-192
0.19	1:56	36	9:41	140 138-142	1355	187 184-190
0.25	2:33	36	9:41	143 138-147	1385	187 184-190
0.31	3:08	36	9:33	141 131-147	1346	188 186-192
0.38	3:44	36	9:31	144 143-145	1371	188 188-190
0.44	4:20	35	9:27	145 144-145	1371	187 186-188
0.50	4:55	36	9:32	146 145-146	1392	188 186-190
0.56	5:31	36	9:33	145 143-146	1385	190 188-194
0.63	6:10	39	10:20	150 146-153	1549	189 186-190
0.69	6:48	38	10:20	153 151-157	1581	188 186-190

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	0.7	6:47	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.54%	More
800m	4:42	9:27	44.32%	More
1km	5:57	9:34	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.83
5km	36:55	11:53	43.71
5M	1:03:05	12:37	41.73
10km	1:20:35	12:58	40.90
10M	2:17:42	13:46	39.39
Half	3:06:38	14:15	37.95
20M	5:00:33	15:02	37.04
Mara	6:47:21	15:33	36.17

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