Tue 24th Sep 2019 at 6:00am by AndyS

Bike > General

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Time
1:00:00
Miles
19.39
Mph
19.4
FBI
87.99
Cals
593
BPM
114
%MHR
71.3
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:32(/m) 87/107bpm 16cal
2) 0m - 2:12(/m) 87/90bpm 13cal
3) 0m - 1:46(/m) 101/116bpm 15cal
4) 0m - 1:46(/m) 118/125bpm 22cal
5) 0m - 1:46(/m) 119/123bpm 22cal
6) 0m - 1:46(/m) 123/130bpm 24cal
7) 0m - 1:48(/m) 121/130bpm 23cal
8) 0m - 1:48(/m) 120/128bpm 22cal
9) 0m - 1:44(/m) 122/128bpm 22cal
10) 0m - 1:46(/m) 125/131bpm 24cal
11) 0m - 1:49(/m) 120/125bpm 22cal
12) 0m - 1:56(/m) 113/125bpm 19cal
13) 0m - 1:53(/m) 117/125bpm 20cal
14) 0m - 1:53(/m) 118/123bpm 21cal
15) 0m - 1:54(/m) 118/126bpm 21cal
16) 0m - 1:49(/m) 119/124bpm 20cal
17) 0m - 1:50(/m) 116/123bpm 18cal
18) 0m - 1:59(/m) 119/128bpm 22cal
19) 0m - 1:48(/m) 119/126bpm 19cal
20) 0m - 1:47(/m) 122/128bpm 21cal
21) 0m - 1:55(/m) 121/128bpm 21cal
22) 0m - 1:00(/m) 119/122bpm 10cal
23) 0m - 57(/m) 114/117bpm 8cal
24) 0m - 1:58(/m) 111/117bpm 14cal
25) 0m - 2:00(/m) 116/122bpm 18cal
26) 0m - 1:53(/m) 118/129bpm 18cal
27) 0m - 1:50(/m) 121/125bpm 19cal
28) 0m - 1:48(/m) 123/132bpm 20cal
29) 0m - 1:55(/m) 118/129bpm 18cal
30) 0m - 1:51(/m) 124/128bpm 22cal
31) 0m - 2:08(/m) 109/122bpm 13cal
32) 0m - 2:36(/m) 89/98bpm 5cal
33) 0m - 40(/m) 86/93bpm 1cal

2:32 2:12 1:46 1:46 1:46 1:46 1:48 1:48 1:44 1:46 1:49 1:56 1:53 1:53 1:54 1:49 1:50 1:59 1:48 1:47 1:55 1:00 57 1:58 2:00 1:53 1:50 1:48 1:55 1:51 2:08 2:36 40

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:00	1:00:00	0.00	114 79-132	INF

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	28:36	2:52
20km	36:29	2:56
15 miles	45:01	3:00
20 miles	1:02:07	3:06
40km	1:19:13	3:11
25 miles	1:19:44	3:11
42km	1:23:39	3:12
50 miles	2:53:08	3:28
56 miles	3:16:32	3:31
100 miles	6:15:59	3:46
112 miles	7:06:48	3:49

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