Tue 24th Sep 2019 at 6:00am by AJLB

Run > General

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Time
46:50
Miles
6.27
Min/mi
7:28
Pacing
86%
WAVA
61.89
Stride(cm)
125
Cals
582
Cadence
173
BPM
142
%MHR
82.9
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/149bpm 97cal 7.91/9.12mph
2) 1m - 7:17(7:17/m) 145/150bpm 98cal 8.25/9.33mph
3) 1m - 6:56(6:56/m) 144/150bpm 91cal 8.66/9.43mph
4) 1m - 7:31(7:31/m) 143/155bpm 94cal 7.98/9.14mph
5) 1m - 7:44(7:44/m) 141/148bpm 91cal 7.76/8.93mph
6) 1m - 7:37(7:37/m) 141/145bpm 87cal 7.87/8.79mph
7) 0.27m - 2:09(8:08/m) 140/146bpm 24cal 7.38/7.93mph

7:35 7:17 6:56 7:31 7:44 7:37 2:09

Pace

21%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +5	8:28	128 80-136	1085	172 154-180
0.50	3:55	1:48	7:11	139 135-141	998	172 170-174
0.75	5:46	1:51	7:24	142 137-145	1052	172 170-174
1.00	7:40	1:54	7:35	146 144-149	1107	174 170-192
1.25	9:40	2:01	8:03	147 140-150	1182	171 166-176
1.50	11:29	1:49	7:16	142 138-145	1032	172 150-180
1.75	13:15	1:46	7:04	145 140-149	1026	174 172-176
2.00	14:57	1:42	6:46	146 144-148	989	175 172-178
2.25	16:44	1:47	7:07	146 138-150	1038	173 156-190
2.50	18:21	1:38	6:30	145 139-148	943	177 174-178
2.75	20:03	1:42	6:50	143 137-148	976	174 172-178
3.00	21:54	1:50	7:22	141 136-145	1038	173 170-176
3.25	23:44	1:50	7:20	141 136-143	1035	173 170-176
3.50	25:32	1:48	7:12	141 138-144	1015	172 170-174
3.75	27:30	1:58	7:50	147 141-152	1152	172 170-174
4.00	29:48	2:18 +23	9:14	145 123-155	1338	172 154-178
4.25	31:46	1:58	7:51	144 136-148	1129	171 168-174
4.50	33:44	1:58	7:53	137 134-141	1080	172 168-174
4.75	35:40	1:57	7:47	140 135-145	1089	173 168-176
5.00	37:32	1:52	7:27	142 138-144	1058	173 170-176
5.25	39:19	1:47	7:09	139 137-144	993	173 170-174
5.50	41:11	1:52	7:26	141 135-144	1048	172 170-174
5.75	43:07	1:56	7:43	142 137-145	1097	172 170-174
6.00	45:10	2:03	8:12	141 136-144	1155	173 170-182
6.25	47:08	1:58	7:54	141 136-146	1113	172 168-176
6.27	47:34	26 +14	28:07	137 122-139	3852	162 78-172

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	6.3	47:19	7:33
Walk	0.5	78	0	15	8:35:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.14%	More
800m	3:17	6:36	57.03%	More
1km	4:11	6:44	58.35%	More
Mile	6:46	6:46	61.44%	More
5k	22:22	7:12	63.29%	More
5 miles	37:11	7:26	61.92%	More
10k	46:42	7:31	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:15	7:10	63.63
5M	36:51	7:22	62.49
10km	46:23	7:28	61.96
10M	1:16:49	7:41	61.80
Half	1:42:16	7:48	60.92
20M	2:40:09	8:00	61.64
Mara	3:33:14	8:08	61.74

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