Tue 24th Sep 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
27:44
Miles
2.17
Min/mi
12:47
Pacing
72%
WAVA
36.97
Stride(cm)
71
Cals
249
Cadence
176
BPM
124
%MHR
72.2
B/mi
1579
Surface
Road

Notes & Comments

To Cowan park and back.

14:02 11:35 2:07

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:41	108 91-134	1370	181 132-190
0.13	1:33	46	12:14	135 130-143	1652	183 180-186
0.19	2:57	1:23	22:15	127 116-135	2826	169 118-186
0.25	4:02	1:05	17:22	124 113-132	2153	171 118-188
0.31	4:45	43	11:26	136 120-151	1554	183 178-186
0.38	5:28	43	11:28	146 140-151	1674	183 178-188
0.44	6:19	51	13:35	134 119-144	1821	176 116-184
0.50	7:11	52	13:52	118 113-123	1637	169 118-182
0.56	7:52	41	10:58	122 121-125	1338	179 176-186
0.63	8:32	40	10:35	122 115-129	1290	182 178-186
0.69	9:22	50	13:21	113 109-116	1508	181 174-186
0.75	10:10	49	12:59	110 102-112	1427	171 118-186
0.81	11:49	1:39	26:20	105 84-119	2765	152 108-240
0.88	12:39	50	13:22	110 104-119	1471	174 118-240
0.94	13:21	42	11:10	116 108-123	1296	166 92-184
1.00	14:01	40	10:36	118 115-120	1251	180 176-182
1.06	14:47	46	12:14	119 116-123	1455	168 90-182
1.13	15:29	43	11:23	117 116-119	1332	173 90-198
1.19	16:12	42	11:15	116 112-124	1306	182 176-186
1.25	17:00	48	12:48	122 113-128	1562	157 118-184
1.31	18:07	1:08	18:01	109 96-117	1963	159 118-186
1.38	19:01	54	14:21	112 109-120	1608	178 118-188
1.44	19:44	43	11:32	115 111-121	1327	174 118-188
1.50	20:23	38	10:12	122 117-126	1245	183 180-186
1.56	21:01	39	10:17	131 125-139	1348	186 184-188
1.63	21:36	35	9:24	138 137-140	1297	186 182-188
1.69	22:14	38	10:02	139 137-141	1394	187 184-190
1.75	22:53	39	10:25	141 140-143	1468	185 182-188
1.81	23:34	41	10:54	139 135-141	1515	168 118-188
1.88	24:17	43	11:32	132 129-135	1522	184 182-190
1.94	24:56	38	10:16	132 129-136	1354	185 182-190
2.00	25:36	41	10:50	136 129-139	1473	185 182-188
2.06	26:24	47	12:38	137 131-143	1730	185 180-194
2.13	27:10	46	12:18	133 130-140	1636	188 178-212
2.17	27:42	32	12:48	137 132-141	1754	187 182-212

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	183	2	22:59	11:30
Walk	9.4	115	0.2	2:37	15:29
Still	7.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.15%	More
800m	5:09	10:21	38.64%	More
1km	6:28	10:24	40.06%	More
Mile	11:31	11:31	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.96
5km	42:03	13:32	35.59
5M	1:13:02	14:36	33.41
10km	1:33:58	15:07	32.44
10M	2:43:12	16:19	30.89
Half	3:43:14	17:02	29.66
20M	6:04:40	18:14	28.77
Mara	8:18:49	19:02	28.05

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