Tue 24th Sep 2019 at 5:00am by Rrunner

Run > General

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Time
16:20
Miles
1.76
Min/mi
9:17
Pacing
94%
WAVA
45.42
Stride(cm)
107
Cals
190
Cadence
162
BPM
145
%MHR
78.1
B/mi
1341
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

CBA - binned off on Old Road and walked home!

Split Summary
===
1) 1km - 6:02(6:02/km) 139/148bpm 67cal 9.93/11.39kmph
2) 1km - 5:42(5:42/km) 148/160bpm 68cal 10.52/10.85kmph
3) 0.83km - 4:35(5:31/km) 149/160bpm 55cal 10.88/10.95kmph

6:02 5:42 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	123 111-130	1175	162 122-170	0/1
0.13	1:08	32	8:33	133 131-135	1138	167 166-168	0/1
0.19	1:43	35	9:25	137 136-139	1290	167 166-168	0/0
0.25	2:21	37	9:57	141 138-144	1403	166 164-168	3/0
0.31	2:58	37	9:52	143 143-144	1410	163 162-164	2/0
0.38	3:38	40	10:42	141 141-142	1509	162 162-162	2/0
0.44	4:15	37	9:55	142 141-143	1408	163 162-164	1/0
0.50	4:55	40	10:40	145 143-147	1546	162 160-166	1/0
0.56	5:29	34	9:11	145 144-147	1332	160 154-162	0/0
0.63	6:04	35	9:14	143 142-144	1321	163 162-166	0/1
0.69	6:40	36	9:34	145 144-145	1386	162 162-162	0/1
0.75	7:17	37	9:52	146 145-148	1440	164 160-166	1/0
0.81	7:50	33	8:44	146 145-146	1275	162 162-162	0/0
0.88	8:23	33	8:49	146 145-147	1288	164 162-164	1/0
0.94	8:58	35	9:23	150 148-152	1407	161 158-164	1/0
1.00	9:30	32	8:29	154 151-160	1307	160 158-162	0/0
1.06	10:04	34	9:08	151 148-159	1378	161 160-162	0/1
1.13	10:40	36	9:43	145 143-147	1409	159 158-160	0/1
1.19	11:15	34	9:09	148 147-149	1354	161 160-164	0/0
1.25	11:49	34	9:06	150 149-152	1365	162 160-164	1/0
1.31	12:22	34	8:57	151 150-152	1352	162 160-166	0/0
1.38	12:56	34	8:58	149 146-152	1336	162 160-164	0/0
1.44	13:30	34	9:00	149 147-150	1340	162 160-164	0/1
1.50	14:03	33	8:53	148 147-149	1315	161 160-162	0/1
1.56	14:36	33	8:51	148 147-149	1309	161 158-164	0/1
1.63	15:09	33	8:45	151 148-152	1321	160 156-164	0/2
1.69	15:42	33	8:43	152 145-160	1325	159 156-160	0/2
1.75	16:15	33	8:52	145 144-145	1285	160 158-162	0/0
1.76	16:21	6	10:10	143 143-143	1454	158 158-158	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:54
See your biggest climbs

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1.8	16:18	9:17
Walk	0.3	122	0	3	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.27%	More
800m	4:24	8:52	40.26%	More
1km	5:32	8:55	41.88%	More
Mile	8:58	8:58	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	30:04	9:41	45.01
5M	50:06	10:01	43.85
10km	1:03:16	10:11	43.30
10M	1:45:26	10:33	42.89
Half	2:20:53	10:45	42.12
20M	3:41:52	11:06	42.38
Mara	4:56:28	11:19	42.29

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Volume (kg)
TE
RPE