Tue 24th Sep 2019 at 5:00am by planiggy

Run > General

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Time
53:44
Miles
7.00
Min/mi
7:41
Pacing
70%
WAVA
56.11
Stride(cm)
116
Cals
622
Cadence
181
BPM
147
%MHR
86.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/147bpm 86cal 7.44/8.54mph
2) 1m - 7:34(7:34/m) 150/160bpm 94cal 7.92/9.5mph
3) 1m - 7:33(7:33/m) 150/160bpm 90cal 7.94/8.68mph
4) 1m - 7:33(7:33/m) 150/162bpm 91cal 7.95/9.06mph
5) 1m - 7:46(7:46/m) 150/162bpm 91cal 7.73/8.37mph
6) 1m - 7:37(7:37/m) 155/163bpm 94cal 7.87/8.54mph
7) 1m - 7:35(7:35/m) 147/154bpm 76cal 7.91/9.62mph
8) 0m - 2(5:40/m) 149/149bpm 10.6/8.37mph

8:04 7:34 7:33 7:33 7:46 7:37 7:35 2

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +2	9:08	122 75-143	1115	179 172-182
0.50	4:31	2:14 +14	8:55	142 135-147	1266	180 174-186
0.75	6:28	1:57	7:49	131 123-139	1024	179 176-182
1.00	8:19	1:51	7:22	141 130-144	1040	179 176-180
1.25	10:14	1:56	7:43	141 138-145	1089	180 178-182
1.50	13:50	3:35 +1:39	14:21	152 138-158	2180	179 110-186
1.75	15:44	1:55	7:40	153 149-158	1172	179 178-182
2.00	17:30	1:46	7:03	154 151-157	1085	181 178-184
2.25	19:30	2:00	8:00	156 153-160	1247	182 178-186
2.50	21:14	1:44	6:57	156 153-159	1085	180 178-186
2.75	23:07	1:53	7:31	143 134-156	1075	180 178-184
3.00	25:05	1:57	7:50	144 137-154	1128	181 178-184
3.25	26:54	1:49	7:18	151 148-153	1101	181 178-186
3.50	28:48	1:54	7:34	145 141-151	1098	182 178-186
3.75	30:42	1:55	7:38	150 142-157	1146	182 178-186
4.00	32:38	1:55	7:42	156 151-162	1201	182 180-186
4.25	34:53	2:15 +17	9:01	145 136-154	1307	183 178-186
4.50	36:52	1:59	7:55	148 141-156	1171	181 176-186
4.75	38:46	1:55	7:40	150 146-157	1149	181 180-184
5.00	40:41	1:54	7:37	156 149-161	1188	181 180-184
5.25	42:32	1:51	7:26	157 152-161	1166	181 178-186
5.50	44:35	2:03	8:12	152 147-158	1247	180 176-182
5.75	46:25	1:50	7:20	157 149-161	1152	181 178-186
6.00	48:18	1:53	7:31	152 145-160	1143	184 180-186
6.25	50:10	1:52	7:26	149 141-154	1109	183 172-188
6.50	52:08	1:58	7:53	142 137-145	1119	182 180-186
6.75	54:05	1:57	7:48	149 144-153	1163	182 180-186
7.00	55:53	1:48	7:12	147 144-150	1058	181 178-186
7.00	55:55	2	7:40	149 149-149	1143	180 180-180

Heart

147/162max

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BPM
WHR
MHR
Bands
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Cadence

181 (188 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.21%	More
800m	3:33	7:09	47.37%	More
1km	4:29	7:14	49.23%	More
Mile	7:16	7:16	52.71%	More
5k	23:44	7:38	54.72%	More
5 miles	38:13	7:39	55.50%	More
10k	49:07	7:54	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.04
5km	22:43	7:19	57.17
5M	37:37	7:31	56.39
10km	47:21	7:37	56.08
10M	1:18:25	7:51	56.01
Half	1:44:25	7:58	55.26
20M	2:43:30	8:11	55.92
Mara	3:37:41	8:19	56.00

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