Sun 22nd Sep 2019 at 9:00am by Andrew B

Run > General

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Time
1:56:39
Miles
13.20
Min/mi
8:50
Pacing
89%
WAVA
53.38
Stride(cm)
117
Cals
1684
Cadence
155
BPM
164
%MHR
91
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 147/157bpm 109cal 7.33/8.79mph
2) 1m - 8:19(8:19/m) 155/173bpm 116cal 7.21/7.58mph
3) 1m - 8:20(8:20/m) 166/175bpm 124cal 7.19/10.92mph
4) 1m - 8:57(8:57/m) 165/171bpm 132cal 6.7/7.22mph
5) 1m - 8:32(8:32/m) 165/172bpm 124cal 7.03/7.47mph
6) 1m - 8:32(8:32/m) 166/177bpm 127cal 7.03/7.37mph
7) 1m - 8:58(8:58/m) 172/188bpm 140cal 6.69/7.47mph
8) 1m - 9:01(9:01/m) 167/175bpm 133cal 6.65/9mph
9) 1m - 9:27(9:27/m) 165/173bpm 132cal 6.35/7.24mph
10) 1m - 9:00(9:00/m) 166/174bpm 128cal 6.66/7.37mph
11) 1m - 9:19(9:19/m) 165/175bpm 131cal 6.44/7.08mph
12) 1m - 9:02(9:02/m) 167/173bpm 130cal 6.64/7.47mph
13) 1m - 9:27(9:27/m) 168/174bpm 136cal 6.35/7.43mph
14) 0.2m - 1:32(7:29/m) 170/176bpm 22cal 8.01/8.35mph

8:11 8:19 8:20 8:57 8:32 8:32 8:58 9:01 9:27 9:00 9:19 9:02 9:27 1:32

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:07	142 83-154	1153	159 154-166
1.00	8:11	4:08	8:15	150 145-156	1238	158 150-162
1.50	12:20	4:09	8:19	151 144-160	1255	157 154-160
2.00	16:30	4:09	8:19	160 154-173	1330	157 154-160
2.50	20:43	4:13	8:27	166 161-174	1402	156 154-160
3.00	24:51	4:08	8:16	166 161-170	1371	158 154-172
3.50	29:18	4:27	8:55	167 163-170	1488	155 154-160
4.00	33:49	4:30	9:01	163 159-170	1470	155 152-156
4.50	38:07	4:18	8:36	164 156-170	1411	156 154-160
5.00	42:21	4:14	8:28	167 159-172	1413	155 152-160
5.50	46:38	4:18	8:35	167 163-175	1435	156 154-160
6.00	50:53	4:14	8:29	166 162-175	1408	156 154-160
6.50	55:20	4:27	8:55	175 163-186	1560	158 152-160
7.00	59:50	4:30	9:00	170 166-176	1529	155 152-160
7.50	1:04:32	4:42	9:24	166 154-174	1561	147 104-164
8.00	1:08:52	4:20	8:40	167 163-174	1447	156 154-160
8.50	1:13:20	4:28	8:56	165 156-171	1473	154 152-158
9.00	1:18:27	5:07 +9	10:14	164 146-173	1678	148 114-240
9.50	1:23:01	4:34	9:09	168 163-173	1536	158 154-160
10.00	1:27:27	4:26	8:52	164 158-171	1455	156 154-160
10.50	1:32:04	4:37	9:13	164 156-168	1513	154 152-158
11.00	1:36:47	4:42	9:25	167 159-175	1572	155 150-160
11.50	1:41:11	4:24	8:48	164 159-171	1444	156 152-162
12.00	1:45:50	4:39	9:18	169 166-173	1572	155 124-246
12.50	1:50:33	4:43	9:26	170 166-174	1605	155 150-158
13.00	1:55:16	4:43	9:26	166 156-173	1566	154 152-160
13.20	1:56:48	1:32	7:33	170 163-175	1283	158 154-162

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	13.1	1:54:44	8:46
Walk	1.7	115	0.1	2:00	16:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.47%	More
800m	4:00	8:03	45.93%	More
1km	5:02	8:05	47.76%	More
Mile	8:07	8:07	50.56%	More
5k	25:50	8:19	53.98%	More
5 miles	42:21	8:28	53.52%	More
10k	52:44	8:29	53.63%	More
10 miles	1:27:28	8:45	53.39%	More
Half	1:56:00	8:51	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:10	8:06	55.40
5M	41:41	8:20	54.37
10km	52:29	8:27	53.88
10M	1:26:55	8:42	53.73
Half	1:55:43	8:50	52.95
20M	3:01:12	9:04	53.58
Mara	4:01:15	9:12	53.67

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