Sun 22nd Sep 2019 at 5:00pm by Andrew B

Bike > General

Welwyn Half Marathon

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Time
13:34
Miles
2.45
Mph
10.8
Cals
122
BPM
116
%MHR
64.6
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 13:34(5:33/m) 118/149bpm 122cal 10.82/18.47mph

13:34

Pace

16%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12 +12	6.21	103 94-107	994
0.25	2:16	1:03 +21	7.13	99 90-105	833
0.38	2:53	37	12.07	96 86-107	477
0.50	3:30	37	12.16	100 93-112	493
0.63	4:01	31	14.63	110 109-112	451
0.75	4:29	29	15.59	113 111-115	435
0.88	4:56	27	16.83	116 113-119	413
1.00	5:28	32	14.10	115 108-122	489
1.13	5:56	28	16.19	109 106-112	404
1.25	6:49	53 +8	8.48	113 107-121	800
1.38	7:21	32	14.22	114 108-120	481
1.50	7:54	34	13.35	107 104-109	481
1.63	8:32	37	12.08	115 111-119	571
1.75	9:05	33	13.66	116 113-118	509
1.88	9:41	36	12.37	117 112-128	567
2.00	10:19	38	11.92	138 129-145	694
2.13	11:54	1:36 +22	4.71	136 128-146	1732
2.25	12:54	1:00	7.53	138 127-149	1099
2.38	13:47	53	8.42	137 131-140	976
2.45	14:43	56 +6	4.59	125 121-130	1635

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:15	6:02
20km	1:15:51	6:06
15 miles	1:32:36	6:10
20 miles	2:05:37	6:17
40km	2:38:10	6:22
25 miles	2:39:08	6:22
42km	2:46:33	6:23
50 miles	5:31:47	6:38
56 miles	6:14:09	6:41
100 miles	11:31:46	6:55
112 miles	13:00:04	6:58

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