Sun 31st Dec 2006 at 10:00am by Hev
Run > Race
- Good
- cold
-
Time
44:14
-
Miles
5.00
-
Min/mi
8:51
-
WAVA
53.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great race - really enjoyed it. One of my fastest ever reaces! A nice way to end my first year of running!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.49 |
5km |
26:43 |
8:36 |
55.15 |
5M |
44:14 |
8:51 |
53.89 |
10km |
55:42 |
8:58 |
53.40 |
10M |
1:32:13 |
9:13 |
53.14 |
Half |
2:02:47 |
9:22 |
52.15 |
20M |
3:12:17 |
9:37 |
52.52 |
Mara |
4:16:00 |
9:46 |
52.33 |
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