Mon 23rd Sep 2019 at 9:00pm by mowatb

Run > General

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Time
51:12
Miles
4.88
Min/mi
10:30
Pacing
70%
WAVA
43.18
Stride(cm)
86
Cals
649
Cadence
179
BPM
134
%MHR
78.5
B/mi
1409
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 137/149bpm 85cal 5.74/7.41mph
2) 0.62m - 6:08(9:51/m) 129/141bpm 78cal 6.09/6.76mph
3) 0.62m - 5:44(9:13/m) 126/130bpm 70cal 6.51/7.12mph
4) 0.62m - 6:50(11:00/m) 136/144bpm 86cal 5.45/6.89mph
5) 0.62m - 6:41(10:46/m) 145/152bpm 95cal 5.57/5.89mph
6) 0.62m - 8:13(13:14/m) 132/151bpm 95cal 4.54/6.7mph
7) 0.62m - 6:13(10:00/m) 132/141bpm 74cal 6/6.91mph
8) 0.53m - 4:54(9:17/m) 141/154bpm 66cal 6.46/7.89mph

6:29 6:08 5:44 6:50 6:41 8:13 6:13 4:54

Pin Map

Castlecary 5

0mi in 0

Pace

18%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	127 80-146	1319	182 170-188	2/10
0.50	5:13	2:38	10:30	143 136-148	1503	186 180-190	14/7
0.75	7:50	2:37	10:27	135 127-146	1412	184 180-188	1/1
1.00	10:19	2:29	9:56	133 125-141	1322	184 180-188	4/3
1.25	12:40	2:21	9:24	124 121-126	1165	181 178-186	0/11
1.50	15:03	2:23	9:31	125 123-128	1189	179 176-184	0/8
1.75	17:22	2:19	9:16	125 122-128	1158	180 176-186	0/10
2.00	19:37	2:15	8:59	134 126-144	1204	180 176-186	0/11
2.25	22:13	2:36	10:24	136 127-142	1415	178 174-182	10/2
2.50	25:18	3:05	12:20	135 130-140	1666	175 122-182	14/0
2.75	27:58	2:40	10:40	141 133-146	1504	180 176-184	7/0
3.00	30:44	2:47	11:06	147 139-152	1633	180 178-188	15/0
3.25	33:22	2:38	10:31	147 140-151	1547	182 178-188	13/0
3.50	37:17	3:55	15:40	132 97-151	2069	170 38-184	7/0
3.75	40:17	3:00	11:59	122 95-137	1462	174 100-180	4/3
4.00	42:41	2:24	9:36	127 122-134	1219	173 86-180	0/16
4.25	45:15	2:34	10:16	136 125-141	1397	178 174-180	7/2
4.50	47:37	2:21	9:26	136 131-143	1282	177 164-180	1/5
4.75	50:01	2:25	9:40	145 136-154	1401	179 174-186	6/8
4.88	51:12	1:11	9:15	137 135-138	1267	180 174-182	0/7

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	12:14
14 6.1%	10:50
See your biggest climbs

Cadence

179 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	4.9	50:16	10:21
Walk	1.2	105	0	38	29:44
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.63%	More
800m	4:31	9:06	40.66%	More
1km	5:41	9:09	42.25%	More
Mile	9:17	9:17	44.18%	More
5k	31:39	10:11	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	31:01	9:59	44.95
5M	52:36	10:31	43.08
10km	1:06:57	10:46	42.24
10M	1:53:32	11:21	41.13
Half	2:33:13	11:42	39.99
20M	4:05:03	12:15	39.62
Mara	5:30:42	12:37	39.15

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