Mon 23rd Sep 2019 at 9:00pm by Caroline Baba Ball

Run > General

Follow User
0 👍

Time
11:22
Miles
1.26
Min/mi
9:01
Pacing
86%
WAVA
50.19
Stride(cm)
104
Cals
129
Cadence
172
BPM
139
%MHR
81.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 136/151bpm 58cal 11.25/18.44kmph
2) 1km - 5:49(5:49/km) 144/150bpm 69cal 10.31/12.29kmph
3) 0.03km - 13(6:57/km) 145/146bpm 2cal 8.63/9.44kmph

5:20 5:49 13

Pace

11%

20%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	106 80-131	976	156 118-168
0.13	1:07	32	8:38	136 133-138	1173	166 164-168
0.19	1:40	33	8:52	135 132-137	1198	170 168-172
0.25	2:17	37	9:55	135 133-137	1340	170 166-174
0.31	2:49	32	8:30	139 135-142	1180	170 170-172
0.38	3:20	30	8:07	141 139-144	1145	171 170-174
0.44	3:51	31	8:15	141 138-144	1163	173 170-174
0.50	4:20	29	7:51	142 140-144	1115	174 172-178
0.56	4:50	30	8:03	145 139-149	1168	175 174-178
0.63	5:22	32	8:31	147 144-149	1252	175 170-178
0.69	5:55	33	8:47	147 146-149	1292	173 162-176
0.75	6:28	33	8:50	145 143-147	1281	175 174-178
0.81	7:01	32	8:38	143 136-146	1234	174 172-174
0.88	7:35	35	9:17	140 137-143	1300	176 172-178
0.94	8:24	48 +7	12:49	141 137-147	1808	179 178-182
1.00	8:53	29	7:47	141 139-143	1097	180 178-180
1.06	9:31	39	10:21	142 138-148	1469	170 162-178
1.13	10:02	31	8:09	147 144-150	1199	178 176-180
1.19	10:37	35	9:18	146 141-149	1357	171 114-182
1.25	11:21	44	11:50	143 140-146	1692	170 162-176
1.26	11:30	9	11:34	146 145-146	1689	168 168-168

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	1.3	11:11	9:00
Walk	1.8	118	0	12	25:00
Pause	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.23%	More
800m	4:09	8:20	47.25%	More
1km	5:16	8:28	48.53%	More
Mile	8:49	8:49	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.95
5km	29:35	9:31	51.46
5M	49:00	9:48	50.67
10km	1:01:41	9:56	50.38
10M	1:42:09	10:13	49.98
Half	2:16:00	10:23	48.96
20M	3:32:59	10:39	49.05
Mara	4:43:33	10:49	48.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry