Mon 23rd Sep 2019 at 5:00pm by Wabo

Run > Run-Walk

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Time
15:10
Miles
1.14
Min/mi
13:18
Pacing
35%
WAVA
41.07
Stride(cm)
82
Cals
112
Cadence
147
BPM
108
%MHR
61.9
B/mi
1442
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 108/143bpm 99cal 4.48/0mph
2) 0.14m - 1:46(12:22/m) 110/125bpm 13cal 4.85/0mph

13:24 1:46

Pin Map

0mi in 0

Pace

60%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	107 98-119	977	185 168-192	1/2
0.13	1:24	50	13:24	119 109-125	1594	152 120-186	2/1
0.19	2:06	42	11:05	103 93-114	1141	156 118-186	1/2
0.25	3:00	54	14:28	117 109-124	1692	149 120-184	1/1
0.31	3:45	45	11:53	103 89-119	1223	157 120-184	2/1
0.38	4:40	55	14:37	108 99-124	1578	127 120-182	1/1
0.44	5:47	1:08	18:04	110 101-121	1987	132 118-176	2/2
0.50	6:32	44	11:49	97 87-107	1146	164 118-192	1/1
0.56	7:18	46	12:14	98 92-102	1200	142 120-188	2/1
0.63	9:17	1:59	31:46	100 76-112	3176	117 88-184	1/2
0.69	9:48	32	8:28	91 74-113	770	187 182-190	1/1
0.75	10:55	1:07	17:51	121 111-126	2160	162 120-190	2/1
0.81	12:20	1:24	22:31	108 93-120	2432	128 120-192	1/1
0.88	12:52	32	8:32	115 91-143	981	163 86-192	2/1
0.94	16:11	3:19	53:03	114 70-143	6048	126 86-188	2/2
1.00	17:06	55	14:38	110 83-129	1610	153 120-190	2/1
1.06	17:50	44	11:44	101 92-118	1185	159 120-190	2/2
1.13	18:38	49	13:01	119 103-125	1549	131 118-192	1/1
1.14	18:51	13	11:51	104 102-112	1233	185 184-188	1/0

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 1m, Flat prediction 15:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	181	0.6	6:25	9:53
Walk	64.6	119	0.5	12:11	24:42
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	36.04%	More
800m	6:28	13:00	38.34%	More
1km	8:19	13:24	38.52%	More
Mile	17:05	17:05	31.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	40.60
5km	43:54	14:08	42.65
5M	1:12:41	14:32	42.19
10km	1:31:31	14:44	42.01
10M	2:31:33	15:09	41.97
Half	3:21:47	15:24	41.26
20M	5:15:59	15:48	41.68
Mara	7:00:42	16:03	41.60

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