Mon 23rd Sep 2019 at 5:00pm by Wabo

Run > General

  • Time
    3:00
  • Miles
    0.26
  • Min/mi
    11:32
  • WAVA
    38.16
  • Stride(cm)
    82
  • Cals
    26
  • Cadence
    171
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    1343
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 3:00(11:42/m) 116/132bpm 26cal 5.12/0mph
3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 107 84-123 1258 169 160-178 1/1
0.13 2:35 1:51 29:30 114 111-119 3362 171 168-174 1/0
0.19 3:22 47 12:36 118 110-130 1488 173 168-176 1/1
0.25 4:06 44 11:41 125 118-132 1461 172 166-174 2/1
0.25 4:08 2 9:08 124 124-124 1133 169 168-170 0/0

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 5m, Range 2m, Flat prediction 3:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:42 36.86% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 42.81
5km 41:36 13:23 45.01
5M 1:08:53 13:47 44.51
10km 1:26:44 13:58 44.33
10M 2:23:38 14:22 44.28
Half 3:11:14 14:36 43.53
20M 4:59:28 14:58 43.97
Mara 6:38:42 15:13 43.89
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