Mon 23rd Sep 2019 at 5:00pm by Wabo
Run > General
-
Time
3:00
-
Miles
0.26
-
Min/mi
11:32
-
WAVA
38.16
-
Stride(cm)
82
-
Cals
26
-
Cadence
171
-
BPM
116
-
%MHR
66.5
-
B/mi
1343
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 3:00(11:42/m) 116/132bpm 26cal 5.12/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
107 84-123 |
1258 |
169 160-178 |
1/1 |
0.13 |
2:35 |
1:51 |
29:30 |
114 111-119 |
3362 |
171 168-174 |
1/0 |
0.19 |
3:22 |
47 |
12:36 |
118 110-130 |
1488 |
173 168-176 |
1/1 |
0.25 |
4:06 |
44 |
11:41 |
125 118-132 |
1461 |
172 166-174 |
2/1 |
0.25 |
4:08 |
2 |
9:08 |
124 124-124 |
1133 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:42 |
36.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
42.81 |
5km |
41:36 |
13:23 |
45.01 |
5M |
1:08:53 |
13:47 |
44.51 |
10km |
1:26:44 |
13:58 |
44.33 |
10M |
2:23:38 |
14:22 |
44.28 |
Half |
3:11:14 |
14:36 |
43.53 |
20M |
4:59:28 |
14:58 |
43.97 |
Mara |
6:38:42 |
15:13 |
43.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry