Mon 23rd Sep 2019 at 8:00pm by Charlty

Run > General

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Time
2:12
Miles
0.23
Min/mi
9:34
WAVA
40.01
Stride(cm)
93
Cals
29
Cadence
185
BPM
181
%MHR
105.6
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:12(9:23/m) 180/189bpm 29cal 6.39/6.95mph

2:12

Pace

27%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	175 171-179	1786	182 178-188
0.13	1:12	34	8:57	177 171-180	1583	185 180-188
0.19	1:45	33	8:49	184 179-189	1623	187 186-190
0.23	2:11	26	9:27	188 188-189	1776	189 184-192

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.2	2:11	9:21
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.32
5km	34:45	11:11	45.52
5M	57:32	11:30	44.87
10km	1:12:26	11:39	44.62
10M	1:59:57	12:00	44.31
Half	2:39:42	12:11	43.43
20M	4:10:05	12:30	43.55
Mara	5:32:58	12:43	43.26

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