Mon 23rd Sep 2019 at 7:00pm by Charlty

Run > General

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Time
35:54
Miles
3.79
Min/mi
9:28
Pacing
0%
WAVA
53.92
Stride(cm)
91
Cals
496
Cadence
186
BPM
173
%MHR
101.4
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/162bpm 71cal 6.29/7.6mph
2) 1m - 8:50(8:50/m) 193/205bpm 143cal 6.79/7.64mph
3) 1m - 9:11(9:11/m) 186/201bpm 140cal 6.54/7.56mph
4) 0.79m - 8:22(10:38/m) 198/215bpm 142cal 5.64/7.58mph

9:32 8:50 9:11 8:22

Pace

16%

26%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +24	13:39	118 88-139	1610	184 114-196
0.25	2:55	1:13	9:42	148 142-154	1436	189 174-194
0.38	4:05	1:10	9:16	126 111-145	1168	188 182-196
0.50	5:14	1:09	9:15	129 122-134	1193	188 182-196
0.63	6:28	1:14	9:52	127 120-135	1253	188 184-192
0.75	7:39	1:11	9:29	126 120-131	1194	180 94-192
0.88	8:47	1:08	9:05	139 132-143	1263	187 184-192
1.00	23:42	14:55 +13:51	1:59:20	132 81-162	15752	176 114-190
1.13	24:50	1:08	9:04	186 165-196	1687	190 186-192
1.25	25:54	1:03	8:26	197 195-201	1662	190 186-192
1.38	27:08	1:14	9:55	194 189-197	1924	185 180-190
1.50	28:14	1:06	8:49	195 186-200	1718	186 182-190
1.63	29:13	59	7:51	193 191-196	1516	191 188-198
1.75	30:30	1:18	10:20	190 189-191	1965	184 176-190
1.88	31:32	1:01	8:10	196 188-204	1601	193 188-196
2.00	32:37	1:05	8:40	191 188-196	1655	189 186-192
2.13	33:52	1:15	10:01	184 173-196	1843	186 180-192
2.25	34:59	1:07	9:00	178 173-186	1601	187 184-188
2.38	35:58	58	7:48	194 187-199	1512	189 188-190
2.50	37:22	1:25	11:17	185 175-194	2086	182 170-194
2.63	38:27	1:04	8:34	176 170-180	1507	191 184-198
2.75	39:31	1:04	8:32	187 180-192	1597	187 182-190
2.88	40:41	1:10	9:20	194 188-201	1810	187 180-194
3.00	41:47	1:07	8:54	195 192-199	1735	188 182-194
3.13	42:46	59	7:52	193 190-196	1517	192 186-200
3.25	44:02	1:16	10:05	188 178-197	1894	186 174-200
3.38	45:38	1:36	12:51	192 176-205	2466	174 168-180
3.50	50:45	5:07 +3:55	40:55	205 200-209	8387	180 174-188
3.63	52:20	1:35	12:40	209 202-215	2646	188 186-190
3.75	53:49	1:29 +9	11:54	202 197-206	2405	185 180-192
3.79	54:13	24	10:57	202 202-202	2211	185 184-186

Heart

173/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	186	3.8	35:33	14:19
Walk	0.5	110	0	21	15:43
Pause	25.3	-	-	18:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.83%	More
800m	4:14	8:32	48.26%	More
1km	5:19	8:33	50.12%	More
Mile	8:47	8:47	51.50%	More
5k	41:52	13:29	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:05	9:22	54.39
5M	48:09	9:38	53.61
10km	1:00:38	9:45	53.30
10M	1:40:24	10:02	52.94
Half	2:13:40	10:12	51.89
20M	3:29:20	10:28	52.02
Mara	4:38:42	10:38	51.68

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