Mon 23rd Sep 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
24:25
Miles
4.51
Mph
11.1
Cadence
54
BPM
85
%MHR
49.4
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 82/104bpm
2) 1m - 5:17(5:17/m) 84/99bpm
3) 1m - 4:55(4:55/m) 87/104bpm
4) 1m - 5:03(5:03/m) 88/104bpm
5) 0.51m - 3:22(6:34/m) 83/104bpm

5:48 5:17 4:55 5:03 3:22

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	7.33	78 60-96	638	44 17-58
0.25	1:37	36	12.66	91 84-104	431	55 33-63
0.38	2:11	34	13.33	80 70-85	360	60 55-65
0.50	2:42	32	14.18	77 64-88	326	57 26-67
0.63	3:31	48	9.33	70 60-91	450	30 16-60
0.75	4:17	47	9.61	87 79-98	543	57 53-59
0.88	5:00	43	10.50	87 71-99	497	51 17-55
1.00	5:48	47	9.49	86 69-96	544	38 15-61
1.13	6:26	39	11.63	81 68-95	418	43 15-70
1.25	7:01	35	12.95	79 67-84	366	56 45-61
1.38	7:51	50	9.06	83 63-95	550	48 35-63
1.50	8:25	34	13.08	84 80-87	385	37 20-57
1.63	9:13	48	9.33	79 63-89	508	45 35-55
1.75	9:51	38	11.85	85 82-88	430	55 52-58
1.88	10:29	38	11.95	91 73-99	457	55 21-63
2.00	11:04	35	12.82	92 74-96	430	59 57-61
2.13	11:41	36	12.38	87 73-98	422	57 23-64
2.25	12:14	34	13.34	84 69-104	378	58 37-63
2.38	12:55	41	11.06	83 76-88	450	50 24-59
2.50	13:38	43	10.37	86 60-104	497	53 24-60
2.63	14:15	37	12.24	88 85-91	431	57 55-59
2.75	14:54	39	11.60	92 74-101	476	54 24-63
2.88	15:29	35	12.85	95 85-101	443	56 28-66
3.00	16:00	31	14.57	80 73-89	329	66 63-70
3.13	16:57	57	7.91	76 62-104	576	61 55-66
3.25	17:30	34	13.30	88 74-92	397	61 41-64
3.38	18:08	37	12.08	92 75-104	457	54 19-64
3.50	18:40	33	13.77	94 89-98	409	64 59-66
3.63	19:15	34	13.10	90 77-97	412	56 25-63
3.75	19:48	34	13.42	89 85-92	398	61 59-64
3.88	20:22	34	13.16	86 72-96	392	62 59-68
4.00	21:02	40	11.38	93 72-104	490	51 25-58
4.13	21:40	38	11.88	93 76-104	470	55 22-67
4.25	22:11	32	14.27	89 84-93	374	66 64-68
4.38	22:46	35	13.00	81 70-93	374	60 20-65
4.50	23:30	44	10.13	77 68-87	456	52 15-63
4.51	24:25	55	0.92	78 61-104	5085	0 0-0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:13	4:27	More
1km	2:50	4:34	More
Mile	4:38	4:38	More
5k	15:29	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	58:47	5:53
20km	1:14:43	6:01
15 miles	1:31:57	6:08
20 miles	2:06:18	6:19
40km	2:40:31	6:27
25 miles	2:41:33	6:28
42km	2:49:24	6:29
50 miles	5:47:05	6:57
56 miles	6:33:19	7:01
100 miles	12:25:43	7:27
112 miles	14:05:03	7:33

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