Mon 23rd Sep 2019 at 6:00pm by emsy73

Run > General

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Time
1:03:51
Miles
6.22
Min/mi
10:16
Pacing
81%
WAVA
50.67
Stride(cm)
86
Cals
821
Cadence
182
BPM
173
%MHR
101.4
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 151/181bpm 107cal 6.1/6.66mph
2) 1m - 10:09(10:09/m) 174/183bpm 127cal 5.91/6.22mph
3) 1m - 10:06(10:06/m) 177/185bpm 131cal 5.94/6.2mph
4) 1m - 10:45(10:45/m) 179/190bpm 141cal 5.58/6.14mph
5) 1m - 10:25(10:25/m) 181/187bpm 139cal 5.76/6.35mph
6) 1m - 10:16(10:16/m) 184/191bpm 143cal 5.84/6.35mph
7) 0.22m - 2:20(10:33/m) 185/190bpm 33cal 5.69/6.26mph

9:50 10:09 10:06 10:45 10:25 10:16 2:20

Pin Map

Imported from FIT file - 2013-12-08

0mi in 0

Pace

15%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +10	10:54	138 111-150	1504	179 116-188	0/0
0.50	5:04	2:20	9:21	145 143-148	1355	182 180-186	0/0
0.75	7:26	2:22	9:30	153 144-181	1453	183 180-188	0/0
1.00	10:00	2:33	10:14	167 151-177	1708	181 178-184	0/0
1.25	12:32	2:32	10:08	170 165-173	1724	182 176-184	0/0
1.50	15:08	2:37	10:26	175 167-182	1827	182 176-186	0/0
1.75	17:38	2:30	9:59	175 172-179	1747	182 178-184	0/0
2.00	20:08	2:30	10:01	175 173-176	1754	183 178-186	0/0
2.25	22:39	2:31	10:03	176 173-182	1767	182 178-184	0/0
2.50	25:59	3:20 +54	13:20	177 171-181	2359	183 178-186	0/0
2.75	29:06	3:08 +30	12:30	178 174-183	2226	179 116-184	0/0
3.00	31:39	2:32	10:09	179 177-185	1816	183 182-184	0/0
3.25	34:13	2:34	10:17	180 177-183	1850	183 180-186	0/0
3.50	36:50	2:37	10:28	180 176-184	1885	183 180-184	0/0
3.75	39:41	2:51	11:24	179 170-190	2041	182 178-186	0/0
4.00	43:00	3:19 +36	13:15	176 171-181	2332	182 176-184	0/0
4.25	45:34	2:34	10:17	181 175-184	1861	182 176-188	0/0
4.50	48:12	2:38	10:31	181 175-187	1903	183 172-186	0/0
4.75	50:50	2:39	10:34	180 176-183	1903	184 180-188	0/0
5.00	53:25	2:35	10:19	180 176-186	1857	183 180-186	0/0
5.25	56:00	2:35	10:21	182 177-191	1885	184 178-188	0/0
5.50	58:34	2:34	10:15	184 181-187	1887	183 180-186	0/0
5.75	1:01:06	2:32	10:09	185 179-188	1876	184 180-188	0/0
6.00	1:03:41	2:35	10:21	187 183-190	1935	186 182-190	0/0
6.22	1:06:25	2:44 +24	12:22	185 182-190	2288	183 116-188	0/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	6.2	1:03:39	10:35
Walk	1.0	116	0	42	1:04:24
Pause	3.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.62%	More
800m	4:39	9:22	43.94%	More
1km	5:51	9:24	45.60%	More
Mile	9:41	9:41	46.72%	More
5k	32:27	10:27	48.75%	More
5 miles	53:04	10:37	48.65%	More
10k	1:05:53	10:36	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	30:36	9:51	51.69
5M	50:40	10:08	50.95
10km	1:03:47	10:16	50.67
10M	1:45:37	10:34	50.32
Half	2:20:37	10:44	49.32
20M	3:40:13	11:01	49.45
Mara	4:53:11	11:11	49.13

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