Mon 23rd Sep 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
46:26
-
Miles
5.91
-
Min/mi
7:51
-
Pacing
68%
-
WAVA
57.42
-
Stride(cm)
126
-
Cals
678
-
Cadence
163
-
BPM
137
-
%MHR
79.9
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 125/131bpm 104cal 7.61/8.2mph
2) 1m - 7:27(7:27/m) 133/136bpm 106cal 8.05/8.75mph
3) 1m - 7:57(7:57/m) 138/141bpm 118cal 7.55/8.27mph
4) 1m - 8:00(8:00/m) 142/145bpm 120cal 7.5/8.18mph
5) 1m - 7:55(7:55/m) 146/146bpm 125cal 7.58/7.89mph
6) 0.91m - 7:14(7:58/m) 143/146bpm 105cal 7.53/8.29mph
7:53 7:27 7:57 8:00 7:55 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
112 86-127 |
924 |
160 120-164 |
0.50 |
4:01 |
1:57 |
7:49 |
128 127-128 |
1001 |
161 160-164 |
0.75 |
6:00 |
1:58 |
7:54 |
129 128-130 |
1019 |
163 160-164 |
1.00 |
7:55 |
1:56 |
7:43 |
130 130-131 |
1004 |
163 154-164 |
1.25 |
9:41 |
1:45 |
7:01 |
131 131-132 |
918 |
165 162-166 |
1.50 |
11:28 |
1:47 |
7:08 |
133 132-133 |
948 |
165 164-166 |
1.75 |
13:50 |
2:22 +26
|
9:30 |
131 120-134 |
1244 |
165 162-168 |
2.00 |
15:49 |
1:59 |
7:55 |
135 134-136 |
1068 |
162 160-166 |
2.25 |
17:50 |
2:01 |
8:04 |
136 136-137 |
1097 |
162 158-166 |
2.50 |
19:44 |
1:54 |
7:37 |
138 137-138 |
1051 |
162 162-164 |
2.75 |
21:48 |
2:04 |
8:18 |
139 137-139 |
1153 |
157 100-166 |
3.00 |
23:45 |
1:57 |
7:49 |
139 135-141 |
1086 |
164 162-166 |
3.25 |
26:24 |
2:39 +30
|
10:35 |
135 118-141 |
1428 |
164 154-166 |
3.50 |
28:22 |
1:58 |
7:51 |
142 142-143 |
1114 |
164 160-166 |
3.75 |
30:20 |
1:58 |
7:52 |
144 143-144 |
1132 |
164 160-166 |
4.00 |
32:16 |
1:56 |
7:43 |
145 144-145 |
1120 |
164 162-166 |
4.25 |
34:26 |
2:11 +5
|
8:43 |
146 145-146 |
1273 |
165 162-168 |
4.50 |
36:15 |
1:49 |
7:15 |
146 146-146 |
1058 |
164 162-168 |
4.75 |
38:19 |
2:04 |
8:17 |
146 146-146 |
1209 |
165 160-166 |
5.00 |
40:15 |
1:56 |
7:43 |
146 146-146 |
1126 |
166 164-168 |
5.25 |
42:15 |
2:00 |
8:00 |
146 145-146 |
1167 |
165 156-168 |
5.50 |
45:43 |
3:28 +1:26
|
13:51 |
133 103-146 |
1842 |
164 156-166 |
5.75 |
47:38 |
1:56 |
7:43 |
146 145-146 |
1126 |
164 160-166 |
5.91 |
48:55 |
1:17 |
8:08 |
146 146-146 |
1187 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.65% |
More |
800m |
3:30 |
7:03 |
51.96% |
More |
1km |
4:27 |
7:10 |
53.48% |
More |
Mile |
7:25 |
7:25 |
54.89% |
More |
5k |
24:34 |
7:55 |
56.31% |
More |
5 miles |
40:09 |
8:02 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:29 |
7:34 |
58.93 |
5M |
38:53 |
7:47 |
57.83 |
10km |
48:58 |
7:53 |
57.29 |
10M |
1:21:05 |
8:07 |
57.12 |
Half |
1:47:57 |
8:14 |
56.29 |
20M |
2:49:04 |
8:27 |
56.96 |
Mara |
3:45:05 |
8:35 |
57.05 |
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