Mon 23rd Sep 2019 at 6:00pm by Dannyboy01

Run > General

  • Time
    46:26
  • Miles
    5.91
  • Min/mi
    7:51
  • Pacing
    68%
  • WAVA
    57.42
  • Stride(cm)
    126
  • Cals
    678
  • Cadence
    163
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 125/131bpm 104cal 7.61/8.2mph
2) 1m - 7:27(7:27/m) 133/136bpm 106cal 8.05/8.75mph
3) 1m - 7:57(7:57/m) 138/141bpm 118cal 7.55/8.27mph
4) 1m - 8:00(8:00/m) 142/145bpm 120cal 7.5/8.18mph
5) 1m - 7:55(7:55/m) 146/146bpm 125cal 7.58/7.89mph
6) 0.91m - 7:14(7:58/m) 143/146bpm 105cal 7.53/8.29mph
7:53 7:27 7:57 8:00 7:55 7:14

Pace

6% 7% 63% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 112 86-127 924 160 120-164
0.50 4:01 1:57 7:49 128 127-128 1001 161 160-164
0.75 6:00 1:58 7:54 129 128-130 1019 163 160-164
1.00 7:55 1:56 7:43 130 130-131 1004 163 154-164
1.25 9:41 1:45 7:01 131 131-132 918 165 162-166
1.50 11:28 1:47 7:08 133 132-133 948 165 164-166
1.75 13:50 2:22 +26 9:30 131 120-134 1244 165 162-168
2.00 15:49 1:59 7:55 135 134-136 1068 162 160-166
2.25 17:50 2:01 8:04 136 136-137 1097 162 158-166
2.50 19:44 1:54 7:37 138 137-138 1051 162 162-164
2.75 21:48 2:04 8:18 139 137-139 1153 157 100-166
3.00 23:45 1:57 7:49 139 135-141 1086 164 162-166
3.25 26:24 2:39 +30 10:35 135 118-141 1428 164 154-166
3.50 28:22 1:58 7:51 142 142-143 1114 164 160-166
3.75 30:20 1:58 7:52 144 143-144 1132 164 160-166
4.00 32:16 1:56 7:43 145 144-145 1120 164 162-166
4.25 34:26 2:11 +5 8:43 146 145-146 1273 165 162-168
4.50 36:15 1:49 7:15 146 146-146 1058 164 162-168
4.75 38:19 2:04 8:17 146 146-146 1209 165 160-166
5.00 40:15 1:56 7:43 146 146-146 1126 166 164-168
5.25 42:15 2:00 8:00 146 145-146 1167 165 156-168
5.50 45:43 3:28 +1:26 13:51 133 103-146 1842 164 156-166
5.75 47:38 1:56 7:43 146 145-146 1126 164 160-166
5.91 48:55 1:17 8:08 146 146-146 1187 162 160-164

Heart

137/146max
  • Show Beats/Mile

Cadence

163 (168 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.65% More
800m 3:30 7:03 51.96% More
1km 4:27 7:10 53.48% More
Mile 7:25 7:25 54.89% More
5k 24:34 7:55 56.31% More
5 miles 40:09 8:02 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 57.59
5km 23:29 7:34 58.93
5M 38:53 7:47 57.83
10km 48:58 7:53 57.29
10M 1:21:05 8:07 57.12
Half 1:47:57 8:14 56.29
20M 2:49:04 8:27 56.96
Mara 3:45:05 8:35 57.05
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